Curried Carrot and Sweet Potato Ginger Soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4 to 6
Curried Carrot and Sweet Potato Ginger Soup is a delicious nutritious soup loaded with carrots and sweet potatoes to give you a bowl of health! No dairy cream is needed, just a quick blend transforms this into a thick, creamy and gorgeous color soup!
  • 1 Tbsp. olive oil
  • 1 small onion (3/4 cup)- chopped
  • 1 large sweet potato (3 cups), peeled and cubed sweet potato
  • 4 large carrots (2.5 cups),peeled and sliced carrots
  • ⅛ tsp. ground ginger (or 1 Tbsp. fresh grated ginger)
  • 2 tsp. ground curry powder
  • 3 cups low sodium vegetable broth
  • ½ tsp. salt
  • 1 Tbsp. fresh lime juice (1/2 of a lime)
  • some freshly chopped cilantro or sage, as garnish
  1. In a medium or large soup pot, heat oil, add onion and saute for 3 minutes, until tender. Add potatoes, carrots, ginger and curry; cook for 2 minutes, stirring occasionally.
  2. Add broth and bring to a boil. Cover and reduce heat. Simmer for 20 to 25 minutes. Turn off heat.
  3. Stir in salt, Taste and adjust the salt if needed. Then add in the lime juice.
  4. Pour the soup in small batches into a food processor or blender and carefully pulse until smooth.
  5. Repeat with remaining soup. Serve in individual bowls and garnish with a sprinkle of fresh cilantro or sage.
  6. Serves 4 to 6
Recipe by 2 Sisters Recipes by Anna and Liz at