Easy Baked Swordfish
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
Easy Baked Swordfish is easily baked in the oven and turns out flaky, juicy and delicious tasting every time! This quick and easy seafood dinner is perfect for weeknights and one you'll enjoy making all year long!
  • 1 swordfish steak (about ½ pound)
  • 2 Tbsp. extra virgin olive oil, plus extra
  • 1 tsp. garlic powder - divided
  • 2 large lemons - divided
  • sea salt
  • 2 to 4 green onions (scallions) - chopped
  • 2 to 4 Tbsp. white wine
  • extra lemon slices, as garnish
  1. Preheat oven to Bake at 375 degrees F, (190.6 degrees C)
  2. Use a deep, baking dish just large enough to hold the sword fish steak. I used a medium size baking dish for this recipe, a 2.5 quart (or 2.3 L ) baking dish.
First for the Marinade:
  1. On the bottom of the baking dish, drizzle 1 + ½ tablespoons of olive oil, and squeeze 1 whole lemon, then sprinkle with ½ teaspoon of ground garlic powder.
  2. Place the swordfish steak on top of the first layer of marinade.
  3. Then, drizzle on top of the swordfish steak with a little extra virgin olive oil, the remaining ( ½ teaspoon) garlic powder and juice of the second lemon on top of the fish.
  4. Sprinkle with some sea salt on top of the steak. Then scatter with chopped green onions all around and on top of the fish. Then scatter white wine on top.
  5. Set it aside and let it sit for 15 minutes to marinate.
  6. Then BAKE for 18 to 22 minutes, or until swordfish is white, fully cooked and tender to the fork when touched.
  7. Transfer to a serving plate, pour the remaining lemon sauce over the swordfish steak and serve.
  8. Serves 1
Recipe by 2 Sisters Recipes by Anna and Liz at https://2sistersrecipes.com/easy-baked-swordfish/