Gluten Free Recipes/ Rice and Grains/ Vegetarian Recipes

Sauteed Brussel Sprouts with Quinoa, Brown Rice and Wine

Sauteed Brussel Sprouts with Quinoa, Brown Rice and Wine.  Brussel spouts are gently sautéed with quinoa, brown rice and spiced with turmeric, cayenne pepper and garlic powder, then smothered with white wine until all the flavors are infused together. There are three words that describes this dish- off the Hook!

After Thanksgiving, we are going back to cooking healthier dishes that are simple and satisfying like this one. You’ll love this recipe.

Sometimes we just don’t have the time to make gourmet dinners from scratch, so sometimes, you need to cheat a little, which is how I came to make my brussel sprouts with quinoa and brown rice.

There is this wonderful company called Seeds of Change that makes pre-cooked quinoa and brown rice in a bag that I found at Costco.  It’s organic and already flavored, but I like to add my own surprises to spice it up a bit.

First chop the onion and sauté in olive oil until golden brown.  I like to cook my onions a bit longer to give it a “smokey flavor.”

While onions are sautéing, begin cleaning brussel sprouts by running them under water, trimming off the end and peeling off leaves if they are brown.  Cut brussel sprouts in half and add to boiling water.  You need to only blanch the brussel sprouts for about 2 minutes.

Once the onions are done cooking you may add the brussel sprouts by carefully draining them out of the boiling water and adding them to the skillet.
Then I added 2 packages of quinoa brown rice mixture, some spices and white wine.

This dish literally took me no more than 15 minutes to make; this could not get any easier.  It was so delicious and very filling, dinner becomes a snap for busy weeknight and for meatless Mondays!  Another great way to enjoy brussel sprouts; you’ll have to try this.


Sautéed Brussel Sprouts with Quinoa, Brown Rice and Wine

  • 1 medium yellow onion- chopped
  • 1 Tbsp. extra-virgin olive oil
  • 1 pound brussel sprouts
  • 2 bags (8.5 ounce) Quinoa & Brown Rice mixture
  • 1+1/2 cups white wine
  • pinch of cayenne pepper
  • 1/8 tsp. ground turmeric
  • 1/8 tsp. garlic powder
  • salt and pepper to taste
  • 1 to 2 Tbsp. of grated parmesan cheese


Place spouts into boiling water and boil them for 1 minute. Using a slotted spoon to
carefully drain the water

Try to turn all of the sprouts so flat side is facing down on pan, and sauté them on low flame, about 2 minutes.
Turn sprouts over once.  Add two bags of the grain mixture and 1+1/2 cups of white wine to the skillet and stir.  Add remaining spices, stirring again, then simmering on low heat for 10 minutes.
Turn off heat, sprinkle on top with grated parmesan cheese and serve.
Yields: 6 servings

You Might Also Like


  • Reply
    December 2, 2014 at 1:32 am

    I have seen the quinoa and brown rice at Costco and wondered if it was good. We love Brussels sprouts, and now I can't wait to try this! 🙂

    • Reply
      December 2, 2014 at 10:41 pm

      We know you will love this as much as we do.. Have a great week.

  • Reply
    Tricia @ Saving room for dessert
    December 2, 2014 at 8:40 pm

    I cannot tell you how excited I am about this recipe! It sounds fantastic! Thank you so much! I've never heard of the rice quinoa mixture but will be looking for it. It appears to be partially cooked? Thanks again!

    • Reply
      December 2, 2014 at 10:37 pm

      Hi Tricia! The quinoa and brown rice mixture is fully cooked and only really needs to be reheated for a few minutes. It really is a quick dish – enjoy!

    • Reply
      Tricia @ Saving room for dessert
      December 8, 2014 at 5:31 pm

      I made this for dinner last night and it was wonderful! I used to make a rice dish with wine so it reminded me of that. The only change was that I oven roasted the Brussels sprouts instead of boiling. I roasted them until caramelized then added to the rice and onion mixture. Very good and very fast! Thanks so much!

    • Reply
      December 8, 2014 at 5:42 pm

      Hey Tricia! So glad to hear that you tried it! Thanks for commenting about it we appreciate it so much!

  • Reply
    SavoringTime in the Kitchen
    December 2, 2014 at 9:45 pm

    I am a Brussels Sprouts fan and will definitely look for the quinoa and brown rice at Costco next trip. This sounds delicious!

    • Reply
      December 2, 2014 at 10:40 pm

      Sue this was a great find! We know you will love this as much as we do… Enjoy!

    Leave a Reply