Gluten Free Recipes/ Seafood Recipes/ Under 30 Minute Meals

Cod Livornese

Cod Livornese by



Cod Livornese is an Italian seafood dish made with cod fish smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives and garlic.  A no fuss and super easy recipe, this Cod Livornese is a wonderful dish for seafood lover cooks, simply because dinner will be ready in less than 30 minutes.

Livornese refers to the kind of sauce with this recipe, it is really a method for cooking fish, which originated in Livorno, Tuscany, a port city on the Ligurian Sea, Italy.  They are known for their popular stewed seafood dishes.

Cod is a deep cold water fish.  It’s a white meaty fish with a mild flavor and loaded with nutrients.  So when I decided to pick some up at the fish market today,  I had in mind to make our mom’s recipe for her Cod Livornese.

Cod Livornese by

As kids, our mom always made fish weekly, and would make cod at least twice each month.  One of her classic cod dishes and happens to be our favorite too is her Fresh Cod Fish Salad It’s a seafood salad that is dressed with lemon juice and olive oil and served chilled.

When looking to buy cod for this recipe, we recommend to ask the fishmonger for a thicker or center cut of the fish.  Cod fish cooks up very quickly and a thicker cut works better with this recipe.

For this Livornese-style recipe, I am making Cod Livornese on stove top, which is pretty darn easy as you will see.  So let’s get started!


How to make Cod Livornese:

First, grab a cutting board, and start by prepping all the ingredients needed, such as capers, removing the pitts from kalamata olives,  then slice cloves of garlic and freshly chop the parsley. Set them aside.  This will speed up the cooking process once you get started.

Second, open the package of cod, and depending on it’s size, if it is too long in size, you may cut it in half if you need to.  Next, season the cod with some salt and black pepper.

Third, use a large 10-inch deep heavy skillet.  Saute the garlic in olive oil for about 1 minute, add in the cod, sear the cod for 1 minute.   Pour in the white wine and allow it to reduce a little.



Cod Livornese by



Finally, toss in the capers,  olives, fresh parsley, crushed red pepper flakes and crushed tomatoes.  Cover and simmer on low heat for 5 to 8 minutes.  Stirring the sauce occasionally.  Taste the sauce and season with salt and black pepper to taste.

Cod fish will appear opaque and will be delicate.

Cod Livornese by

Use a spatula to carefully remove cod and transfer to a serving plate.  Then spoon Livornese sauce over the fish and serve.

Cod Livornese by

Cod fish is delicate and flaky when fully cooked.  It’s best to use a large spatula as you transfer it to a plate.  Also, you may spoon as much Livornese sauce or as little over the fish, as desired.

As you can see, I prefer mine smothered in tomato sauce!  For me, the more sauce, the better the fish will taste with every bite!

Oh and don’t forget to have some crusty Italian bread nearby to scoop up some of that fragrant flavorful sauce.  It’s so good!!


This recipe for Livornese is adaptable to tilapia, snapper and even Dover sole.  Cod fish happens to be the least expensive fish you can buy.  Give it a try!


                                              Thanks for Pinning! 

Cod Livornese by


More Cod Fish recipes?  Try these:

Easy Cod Saltimbocca

Cod Fish Cakes – Lightened! 

Fresh Cod Fish Salad

Cod Fillet Over Pesto Risotto


5.0 from 4 reviews
Cod Livornese
Recipe type: Seafood Dinner
Prep time: 
Cook time: 
Total time: 
Serves: 2
Cod Livornese is an Italian seafood dish that is smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives and garlic. Super easy, delicious and makes dinner ready in less than 30 minutes!
  • 8-ounce ( ½ pound) clean cod
  • 3 garlic cloves - sliced
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. capers
  • 5 to 6 kalamata olives - pitted and sliced
  • ⅔ cup white wine
  • bunch of freshly chopped parsley, and extra for garnish
  • ⅛ tsp. crushed red pepper flakes
  • 1 cup crushed tomatoes with liquid ( or 1 cup marinara sauce)
  • sea salt and fresh cracked pepper
  1. Season cod with some salt and black pepper.
  2. In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in garlic. Saute garlic for about 1 to 2 minutes.
  3. Add in the cod fish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes, until it softens.
  4. Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes and the crushed tomatoes.
  5. Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Cod fish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
  6. Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
  7. Serves 1 to 2
Always remember, cooking times will vary depending upon thickness of the fish. And as with all recipes, make this your own and adjust the amounts of salt and pepper to your taste! Enjoy!

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  • Reply
    Tricia | Saving Room for Dessert
    June 7, 2019 at 7:06 pm

    Had to stop by and print this gorgeous recipe I saw on Facebook. Can’t wait to give it a try!

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:53 am

      Thank you Tricia!! So glad to hear from you! Have a great weekend!

  • Reply
    handmade by amalia
    June 8, 2019 at 8:57 am

    Beautiful. Just the sort of dinner I like.

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:55 am

      My life has changed in so many ways and now I prefer cooking fast and easy meals, but keeping them flavorful is the key! Thanks so much Amalia – I hope you will try this one!

  • Reply
    Karen (Back Road Journal)
    June 8, 2019 at 10:43 am

    While we do get cod flown into our Florida beach town, I think I’ll prepare your Livornese-style recipe with fresh grouper. Your dish looks terrific.

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:57 am

      Thanks Karen! Grouper will work beautifully with this recipe! Enjoy!!

  • Reply
    June 12, 2019 at 2:37 pm

    This looks so good! Our locally owned grocery store has been having special on cod recently so I need to get some 🙂

  • Reply
    2 Sisters Recipes
    June 12, 2019 at 3:10 pm

    Great to hear Susan !! Let us know how it turns out for you! Have a wonderful day!

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