Gluten Free Recipes/ Seafood Recipes/ Under 30 Minute Meals

Cod Livornese

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Cod Livornese is a Northern Italian seafood dish made with codfish smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives, and garlic.  A No-fuss and super easy recipe, this cod livornese is a wonderful dish for seafood lover cooks, simply because dinner will be ready in less than 30 minutes.



What is Cod Livornese?

  • Livornese refers to the kind of sauce with this recipe, it is really a method for cooking fish, as a stew, which originated in Livorno, Tuscany, a port city on the Ligurian Sea, Italy. 
  • They are known for their popular stewed seafood dishes.
  • Cod is a deep cold-water fish.  It’s a white meaty fish with a mild flavor and loaded with nutrients.  So when I decided to pick some up at the fish market today,  I had in mind to make our mom’s recipe for her delicious Cod Livornese.
Cod Livornese by

As kids, our mom always made fish weekly and would make cod at least twice each month.  One of her classic cod dishes and happens to be our favorite too is her Fresh Cod Fish Salad It’s a seafood salad that is dressed with lemon juice and olive oil and served chilled.  And, it’s delicious!

When looking to buy cod for this recipe, we recommend asking the fishmonger for a thicker or center cut of the fish. 

Keep in mind, codfish is a fish that cooks up very quickly, and we recommend buying a thicker piece since it works better with this recipe.

Also, for this Livornese-style recipe, I am making it on stove-top, which is pretty darn easy… as you will see. 

So let’s get started!

How to Make Cod Livornese:

1.  First, Prep the Ingredients: grab a cutting board, and start by gathering all the ingredients needed, such as capers, kalamata olives (and remove the pits if you need to), and slice garlic cloves, and chop fresh parsley. Set them nearby, this will speed up the cooking process once you get started.

2.  Prepare the Cod: depending on its length, if the piece of cod is too long in size, you may cut it in half if you need to, in order to fit inside your skillet.  Next, season the cod with some salt and black pepper.

3.  Saute in a Skillet: in a large 10-inch deep heavy skillet, saute the garlic in olive oil for about 1 minute, add in the cod, and sear the cod for 1 minute.   

4.  Add the Wine: pour in the white wine and simmer for a minute or so, allowing the wine to reduce a little.

Cod Livornese by

5.  Make the Livornese Sauce: toss in the capers,  olives, fresh parsley, crushed red pepper flakes, and crushed tomatoes.  Cover with a lid and simmer on low heat for 5 to 8 minutes.  Stirring the sauce occasionally.  Taste the sauce and adjust the seasonings to your preference, with salt and black pepper to taste.

*Codfish will appear opaque and will be delicate to handle.


Cod Livornese by

6.  To Serve: it’s best to use a spatula and carefully remove cod, to transfer it to a serving plate.  Then spoon the Livornese sauce over the fish and serve.  

Cod Livornese by

Cook’s NOTES and TIPS for Cod Livornese:

  • Codfish is delicate and flaky when fully cooked.  It’s best to use a large spatula as you transfer it to a plate.  Also, you may spoon as much Livornese sauce or as little over the fish, as desired.
  • As you can see, I prefer mine smothered in the tomato sauce!  For me, the more sauce, the better the fish will taste with every bite!
  • OH, and don’t forget to have some crusty Italian bread nearby to scoop up some of that fragrant flavorful sauce.  It’s so good!!
  • This recipe for Livornese is adaptable to tilapia, snapper, and even Dover sole.  Codfish happens to be the least expensive fish you can buy. 

Give it a try… and ENJOY!!

 …Thanks for Pinning! 

Cod Livornese by

More Cod Fish Recipes! … try these:

Yield: 2 servings

Cod Livornese

Cod Livornese by

Cod Livornese is an Italian seafood dish that is smothered in a flavorful light tomato sauce made with crushed tomatoes, capers, kalamata olives, and garlic. Super easy, delicious, and makes dinner ready in less than 30 minutes!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 8-ounce ( 1/2 pound) clean cod
  • 3 garlic cloves - sliced
  • 3 Tbsp. extra virgin olive oil
  • 2 Tbsp. capers
  • 5 to 6 kalamata olives - pitted and sliced
  • 2/3 cup white wine
  • bunch of freshly chopped parsley, and extra for garnish
  • 1/8 tsp. crushed red pepper flakes
  • 1 cup crushed tomatoes with liquid ( or 1 cup marinara sauce)
  • sea salt and fresh cracked pepper


  1. Season cod with some salt and black pepper.
  2. In a large 10-inch deep non-stick skillet, heat olive oil on medium heat and toss in the garlic. Saute garlic for about 1 to 2 minutes.
  3. Add in the codfish and sear cod for 1 minute. Pour in the white wine, and allow the wine to reduce a little, about 1 to 2 minutes until it softens.
  4. Toss in the capers, fresh parsley, kalamata olives, crushed red pepper flakes, and crushed tomatoes.
  5. Cover with the lid, and reduce the heat to low. Simmer the sauce with Cod for about 5 to 8 minutes. Codfish should turn opaque and be fully cooked. Taste the tomato sauce, and adjust if needed, season with salt and black pepper to taste.
  6. Using a large spatula, carefully transfer fish to a serving plate, spoon sauce over the fish. Garnish with a sprinkle of chopped parsley on top. Serve immediately.
  7. Serves 1 to 2


Always remember, cooking times will vary depending upon thickness of the fish. And as with all recipes, make this your own and adjust the amounts of salt and pepper to your taste! Enjoy!

Hello friends!  If you try our Cod Livornese recipe?  Let us know and leave a comment with a star rating on our recipe card above! Have fun and snap a photo and hashtag it on Instagram @2sistersrecipes, and on Pinterest 

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Happy Cooking! 🙂

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  • Reply
    Rose Cocchiarella
    June 2, 2022 at 7:56 pm

    Very nice recipe! Absolutely delicious and easy to prepare. Not too much clean up, either, which is always a plus! I doubled it and used the extra sauce to serve over linguine! Will make this again and again!

    • Reply
      by Anna and Liz
      June 2, 2022 at 8:25 pm

      Thank you so much, Rose… we’re always delighted to hear the outcome was a success! And welcome to our blog, it’s so nice to meet you! Thanks again. Looking forward to hearing from you again! Have a great weekend! 🙂
      anna and liz

  • Reply
    May 20, 2020 at 8:43 am

    i love fish, and i love the sound of these flavours. I haven’t eaten cod since i was a child when mum used to cook it. i tend to eat salmon, or mackerel or tuna. i guess you could try these flavours with tuna or mackerel. maybe not salmon tho.:)

    • Reply
      by Anna and Liz
      May 20, 2020 at 2:58 pm

      Thanks so much Sherry! And yes, you can certainly try these flavours with salmon but not tuna! I will be posting recipes for them as well soon!
      Have a great day! 🙂

      • Reply
        April 7, 2021 at 6:02 pm

        This is almost puttanesca, minus anchovies. I made it with anchovies added…very good. I love Cod and this was a great way to prepare it.

        • Reply
          by Anna and Liz
          April 7, 2021 at 7:44 pm

          Hi Mike!
          Sounds delicious with the anchovies added. Thanks for the tip, and thanks for leaving a sweet comment.

  • Reply
    2 Sisters Recipes
    June 12, 2019 at 3:10 pm

    Great to hear Susan !! Let us know how it turns out for you! Have a wonderful day!

  • Reply
    June 12, 2019 at 2:37 pm

    This looks so good! Our locally owned grocery store has been having special on cod recently so I need to get some 🙂

  • Reply
    Karen (Back Road Journal)
    June 8, 2019 at 10:43 am

    While we do get cod flown into our Florida beach town, I think I’ll prepare your Livornese-style recipe with fresh grouper. Your dish looks terrific.

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:57 am

      Thanks Karen! Grouper will work beautifully with this recipe! Enjoy!!

  • Reply
    handmade by amalia
    June 8, 2019 at 8:57 am

    Beautiful. Just the sort of dinner I like.

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:55 am

      My life has changed in so many ways and now I prefer cooking fast and easy meals, but keeping them flavorful is the key! Thanks so much Amalia – I hope you will try this one!

  • Reply
    Tricia | Saving Room for Dessert
    June 7, 2019 at 7:06 pm

    Had to stop by and print this gorgeous recipe I saw on Facebook. Can’t wait to give it a try!

    • Reply
      by Anna and Liz
      June 8, 2019 at 10:53 am

      Thank you Tricia!! So glad to hear from you! Have a great weekend!

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