Seafood Recipes/ Under 30 Minute Meals

Dover Sole Livornese

Dover Sole Livornese by

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Dover Sole Livornese is a flaky white fish poached with wine, chicken stock, garlic, onions, tomatoes, olives, capers, and artichoke hearts!  These wonderful ingredients are absorbed by the fish while simmering, and it surely packs a LOT of flavors!  So tasty!  Dover Sole Livornese is a fast and easy recipe that makes a quick dinner in 20 minutes.


Dover Sole is a soft tender white fish with a mild taste and a delicate texture.  It’s either sold fresh, frozen or filleted.

I found these Dover sole fillets at Trader Joe’s in the freezer section the other day and decided to try poaching them with a light Tuscany-style livornese sauce.



Dover Sole Livornese by


Frozen Dover Sole fillets are easier to cook and when they come available at Trader Joe’s I usually buy a few packages at a time and keep them in my freezer.

Very convenient!


How to Make Dover Sole Livornese: (full recipe card below)

  1. First, place the frozen package in the refrigerator overnight to defrost, or leave the package on your counter to defrost.  They take only a short few hours to defrost. 

  2. Cut open the package (preferably near your sink to drain the liquid) and rinse them, drain and place them onto a plate.

  3. Then prep and chop all the vegetables for this recipe.


Photos of the ingredients for dover sole Livornese. by




4.  Next,  heat olive oil in a deep skillet pan and toss in the chopped onion, garlic, tomato, and capers.  Saute for a few minutes until the vegetables have softened.

5.  Simply lay the slices of Dover sole on top of these vegetables.  Then, toss on top the artichokes, olives, and fresh chopped parsley.  Season with salt and fresh cracked pepper.


In a skillet, steps of cooking the veggies and Dover Sole. by


6.  Next, pour in the white wine and chicken stock or fish stock.  Cover with a lid and simmer on low heat for 5 minutes more, or until the fillets are fully cooked and turn white.

7.  Dover sole will be very soft and delicate when cooked, so use a large and wide spatula to pick them up and transfer them to a serving plate.  Then spoon the remaining sauce over the fish and serve.

Don’t worry if the fish breaks apart when serving; it will not matter or change the flavor.


 Ingredients cooking on stovetop. by



Dover Sole Livornese by

This recipe for Dover Sole Livornese is adaptable to any white fish.  It’s simple and delicious and the sauce is very light and full of flavor.

An easy recipe and one that will make a seafood dinner fast and delicious!



Dover Sole Livornese by


We love these quick and easy dinners, don’t you? 

For More Easy Seafood Recipes… try these:


Yield: 2

Dover Sole Livornese

Dover Sole Livornese by

Dover Sole Livornese is a flaky white fish poached with wine, chicken stock, garlic, onions, tomatoes, olives, capers, and artichoke hearts! Fast and Easy and ready in 20 minutes!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 8 ounce (1/2 pound) Dover Sole fillets, about 2 to 3 fillets
  • 1 + 1/2 Tbsp. extra virgin olive oil
  • 1 medium onion - chopped
  • 3 garlic cloves- chopped
  • 1/2 Tbsp. capers
  • 1 ripe tomato - chopped
  • 1/8 tsp. crushed red pepper flakes
  • a small handful of green olives- cut in halves
  • small handful kalamata olives -pitted
  • 4 or 5 marinated baby artichoke hearts in oil
  • fresh chopped parsley
  • 1/4 cup white wine
  • 1/4 cup chicken stock or fish stock
  • 1/2 Tbsp. lemon zest
  • sea salt and fresh cracked black pepper, to taste


  1. If Dover Sole comes in a package, rinse the fillets under cold water and drain them, then place them on a plate nearby.
  2. In a large deep skillet or pan, heat olive oil on medium heat. Add in the chopped onions, garlic, tomato, capers, and crushed red pepper flakes. Saute and stir until the vegetables are softened, about 2 to 3 minutes.
  3. Place the dove sole fillets on top of the sauteed vegetables. Then toss on top of the fish, the olives, fresh parsley, and artichokes. Season with some sea salt and black pepper. Pour in and around the fish the white wine and chicken broth. Toss in the lemon zest.
  4. Cover with a lid and simmer on low heat for about 5 to 6 minutes, until the fish is fully cooked.
  5. You can serve right from the skillet or transfer to a serving platter.
  6. Serve with sauce poured on top and around the fish. Don't worry if the fish falls apart, it won't change the flavor or presentation.
  7. Yields: 2 servings


After the fish is cooked, you can keep it covered with the lid until you are ready to serve. Just reheat it on low heat for a few minutes before serving. Fish will be very soft and delicate, so don't worry if it falls apart when serving.

Nutrition Information:


2 servings

Serving Size:

1 serving (4-ounces)

Amount Per Serving: Calories: 252Total Fat: 10.8gCarbohydrates: 9.2gProtein: 21g

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Dover Sole Livornese by

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Thanks for stopping by!

xo Anna and Liz

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  • Reply
    March 21, 2021 at 5:19 pm

    This looks delicious! I don’t see Dover Sole too often here but I’ll bet any mild fish would work.

    • Reply
      by Anna and Liz
      March 22, 2021 at 6:42 pm

      Yes, definitely, any mild fish will work with this recipe. Thanks Susan! Have a great week! ๐Ÿ™‚

  • Reply
    Jeff the Chef
    March 19, 2021 at 9:45 am

    That’s just about the best looking fish I’ve ever seen in my life! With all those goodies piled on, it looks like a whole meal.

    • Reply
      by Anna and Liz
      March 19, 2021 at 11:22 am

      Thanks, Jeff. This recipe is loaded with delicious flavors, and I know you’ll love this one. Thanks for stopping by. ๐Ÿ™‚

  • Reply
    [email protected] is How I Cook
    March 18, 2021 at 11:58 pm

    I always love your recipes with artichoke hearts and this one is not an exception!

    • Reply
      by Anna and Liz
      March 19, 2021 at 11:16 am

      Aw, thanks so much Abbe! Have a great weekend! ๐Ÿ™‚

  • Reply
    September 22, 2020 at 10:18 am

    Is there something to sub for the white wine? Extra chicken broth or water?

    • Reply
      by Anna and Liz
      September 22, 2020 at 10:55 am

      Yes, you can use extra chicken broth, or you can add in some freshly squeezed lemon juice, about one lemon or more if needed, both will work well.

  • Reply
    sue | the view from great island
    April 3, 2019 at 11:57 am

    I adore easy fish recipes, and you don’t see sole featured much on blogs, I can’t wait to make this!

    • Reply
      2sisters recipes
      April 3, 2019 at 9:41 pm

      Thanks so much Sue! We agree, and need to post more recipes like this one.

  • Reply
    Karen (Back Road Journal)
    April 1, 2019 at 4:58 pm

    Wish we had a Trader Joe’s near us but since we don’t I’ll probably use a yellowtail snapper for your delicious recipe. It is another very mild white fish that is thin like the sole.

    • Reply
      by Anna and Liz
      April 1, 2019 at 9:40 pm

      I hear you Karen. Yellow tail snapper will be perfect for this recipe and a great choice! Thanks for stopping by!

  • Reply
    April 1, 2019 at 12:41 am

    What a delicious looking and sounding recipe for Dover Sole! Thank you!

    • Reply
      by Anna and Liz
      April 1, 2019 at 10:49 am

      You’re welcome Sandra! Thanks so much! Have a great weekend ๐Ÿ™‚

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