Vegetable Sides/ Vegetarian Recipes

EASY Sauteed Broccolini

Easy Sauteed Broccolini by 2sistersrecipes.com

Easy Sauteed Broccolini is quickly made with extra-virgin olive oil, fresh garlic, crushed red pepper, and vegetable broth until they are tender to the bite.  A healthy green vegetable to serve with any entree, this easy sauteed broccolini is crunchy, delicious and goes great with poultry, meat or seafood!

Broccolini is also known as baby broccoli. They can be found in most supermarkets in the produce section and they come in small bunches.

Broccolini is a perfect vegetable to serve as a side dish, or you can eat it alone with some crusty bread.  Whether you steam, sauté or roast broccoli, they cook up in a matter of minutes!

Best of all, no need for any prep-work at all.  They only require a good rinse in cold water and they’re ready to sauté.  We love that!

 

Broccolini is a cross between broccoli and Chinese broccoli, with smaller florets and longer stems.  It has a similar appearance to the broccoli rabe, but they’re not bitter like the rabe.  They are sweeter in taste, which is ideal if you are cooking this broccoli for the kids.

Nowadays, broccolini are considered to be among the “super-food” greens, a vegetable that is rich in Vitamins C, A, iron and folate.  A healthy vegetable to serve your family often!  Our family loves this dish, we hope you will too!

ENJOY!!

EASY Sautéed Broccolini

 

EASY Sauteed Broccolini
Recipe type: Vegetable Side Dish
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Easy Sauteed Broccolini is quickly made with extra-virgin olive oil, fresh garlic, crushed red pepper, and vegetable broth until they are tender to the bite. Easy, delicious and healthy side dish for any entree!
Ingredients
  • 2 bunches Broccolini, ends slightly cut off
  • 4 large garlic cloves, sliced
  • 3 Tbsp. extra virgin olive oil
  • ½ cup low-sodium vegetable or chicken broth
  • Optional: ⅛ tsp. crushed red pepper flakes
  • ¼ tsp. sea salt
  • fresh black pepper to taste
Instructions
  1. Rinse broccolini in cold water, drain and set aside.
  2. In a large non-stick skillet, and on medium heat, heat olive oil. Add garlic, crushed red pepper (optional), and sauté until garlic turns golden, about 1 minute.
  3. Immediately add the broccolini, sauté for one minute. Add the broth and cover with a lid for about 3 to 5 minutes, turning once. When the broth is mostly absorbed, turn off the heat, add salt & pepper to taste and serve. Broccolini should be tender and lightly crunchy.
  4. Serves 4

 

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10 Comments

  • Reply
    Joanne
    February 19, 2014 at 12:52 pm

    This is such a perfect simple side dish!

    • Reply
      annaliz
      February 20, 2014 at 1:36 pm

      Thanks Joanne! We think so too!

  • Reply
    Marin mama cooks
    February 19, 2014 at 10:54 pm

    Hi gals! We have broccoli rabe or broccolini, it's all the same to me, at least 2x a week in our house. Our favorite way is to blanch it and then sautee it with shallots. So good. I love your idea as well. Can't wait to try it as broccoli rabe is one of our favorite year round vegetables.

    • Reply
      annaliz
      February 20, 2014 at 1:38 pm

      Hi Jackie! We do too! We make broccoli every week as well. Your way of making it with the shallots sounds really good too, we'll have to try it that way one day. Have a great day !xxoo

  • Reply
    Abbe@This is How I Cook
    February 20, 2014 at 1:28 am

    Love this! One of my favorite veggies but my husband hates it! I will have to reform him because I love your method of preparing this!

    • Reply
      annaliz
      February 20, 2014 at 1:41 pm

      Thanks Abbe, if you like broccoli rabe, we make it the same exact way, adding some chicken broth to cut the bitterness to minimal. I hope our recipe can persuade your husband. Let us know if it works! Have a great day!

  • Reply
    Sam Hoffer @ My Carolina Kitchen
    February 20, 2014 at 11:32 am

    We certainly need to eat more green vegetables and I am so glad to learn broccolini is not as bitter as broccoli rabe. Love your seasonings of garlic and some heat from the red pepper. Very lovely dish.
    Sam

    • Reply
      annaliz
      February 20, 2014 at 1:42 pm

      Thanks Sam, we hope you enjoy the broccolini as much as we do!
      Have a wonderful day! xxoo anna and liz

  • Reply
    Tricia @ Saving room for dessert
    February 20, 2014 at 6:00 pm

    I love a simple delicious recipe! Your photos are outstanding and make me crave green!

    • Reply
      annaliz
      February 21, 2014 at 3:24 am

      Thank you Tricia, but we know your photos are unsurpassed! have a great weekend!

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