Eggs with Tomatoes and Cheese

Eggs with Tomatoes and Cheese is a light and balanced breakfast to start the day! Egg whites gently cooked with fresh tomatoes and mozzarella cheese is a recipe from a great book I’d like to share with you.

Breakfast Eggs with Tomatoes and Cheese

Eggs with tomatoes and cheese are broken into specific proteins, carbs, and fats per meal. I highly recommend this easy recipe for a good start to breakfast! 

I’ve been reading this fabulous book by Mark Macdonald called Body Confidence.  He actually “teaches” you how to eat for life. Not just be on a yo-yo diet, which many of us have done over and over, but teach you how to eat properly.

He reminds us that babies eat every three hours to stabilize their blood sugar. That is what keeps the weight off and hunger pangs away.

This book stresses the need to eat every three hours to stabilize sugar. I’ve made one of his suggestions for breakfast, which is essential to a person’s needs in one meal.

Ingredients You Will Need:

• 3 egg whites
• 1 whole egg
• 1 ripe Roma Tomato- chopped
• 1 slice of fresh Mozzarella – ¼ inch thick, or 2 slices of cheddar cheese, chopped
• salt and pepper to taste (optional)
• a pinch or more of ground cayenne pepper (optional)
• cooking spray oil

How to Make Eggs with Tomatoes and Cheese?

This is an easy recipe for you to make and without any cooking skills. Our full recipe card is located at the bottom. But first, let’s run through these steps, so you’ll know what’s involved before you start.

1. First Step: Crack three eggs carefully, removing the yolks by transferring yolks from half shell to half shell, allowing the whites to drip into a bowl. Add 1 whole egg that includes the white and yolk.
2. Next, whisk in the chopped mozzarella or cheddar cheese into the bowl. Grab a medium-sized skillet. Heat the skillet and spray with fat-free cooking spray. Once the pan is hot, add the eggs and cheese mixture to the skillet.
3. Gently stir the eggs. Add salt, pepper, and cayenne pepper for a nice spicy kick.
4. Add the chopped tomatoes. Continue to stir the mixture until the eggs are fully cooked. Transfer to a plate. Serves 1 to 2

More Delicious Egg Recipes

• Breakfast Egg Sliders to Go!
• Spinach and Egg Breakfast Casserole
• Easy Mini Egg Frittatas
• Caprese-Style Omelet

Your comments help us! If you make this recipe for Eggs with Tomatoes and Cheese, let us know and leave a comment below! Don’t forget the 5-stars! We’d love to hear from you.

Happy and Healthy Cooking!

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