Eggs with Tomatoes and Cheese
Eggs with Tomatoes and Cheese is a light and balanced breakfast to start the day! Egg whites gently cooked with fresh tomatoes and mozzarella cheese is a recipe from a great book I’d like to share with you.

Breakfast Eggs with Tomatoes and Cheese
Eggs with tomatoes and cheese are broken into specific proteins, carbs, and fats per meal. I highly recommend this easy recipe for a good start to breakfast!
I’ve been reading this fabulous book by Mark Macdonald called Body Confidence. He actually “teaches” you how to eat for life. Not just be on a yo-yo diet, which many of us have done over and over, but teach you how to eat properly.
He reminds us that babies eat every three hours to stabilize their blood sugar. That is what keeps the weight off and hunger pangs away.
This book stresses the need to eat every three hours to stabilize sugar. I’ve made one of his suggestions for breakfast, which is essential to a person’s needs in one meal.

Ingredients You Will Need:
- 3 egg whites
- 1 whole egg
- 1 ripe Roma Tomato- chopped
- 1 slice of fresh Mozzarella – ¼ inch thick, or 2 slices of cheddar cheese, chopped
- salt and pepper to taste (optional)
- a pinch or more of ground cayenne pepper (optional)
- cooking spray oil
How to Make Eggs with Tomatoes and Cheese?
This is an easy recipe for you to make and without any cooking skills. Our full recipe card is located at the bottom. But first, let’s run through these steps, so you’ll know what’s involved before you start.
- First Step: Crack three eggs carefully, removing the yolks by transferring yolks from half shell to half shell, allowing the whites to drip into a bowl. Add 1 whole egg that includes the white and yolk.
- Next, whisk in the chopped mozzarella or cheddar cheese into the bowl. Grab a medium-sized skillet. Heat the skillet and spray with fat-free cooking spray. Once the pan is hot, add the eggs and cheese mixture to the skillet.
- Gently stir the eggs. Add salt, pepper, and cayenne pepper for a nice spicy kick.
- Add the chopped tomatoes. Continue to stir the mixture until the eggs are fully cooked. Transfer to a plate. Serves 1 to 2
More Delicious Egg Recipes
- Breakfast Egg Sliders to Go!
- Spinach and Egg Breakfast Casserole
- Easy Mini Egg Frittatas
- Caprese-Style Omelet
Your comments help us! If you make this recipe for Eggs with Tomatoes and Cheese, let us know and leave a comment below! Don’t forget the 5-stars! We’d love to hear from you.

Eggs with Tomatoes and Cheese
Eggs with Tomatoes and Cheese is a light and balanced breakfast to start the day! Egg whites gently cooked with fresh tomatoes and mozzarella cheese are super easy and delicious!
Ingredients
- 3 egg whites
- 1 whole egg
- 1 ripe Roma Tomato- chopped
- 1 slice of fresh Mozzarella - ¼ inch thick, or 2 slices of cheddar cheese, chopped
- salt and pepper to taste (optional)
- a pinch or more of ground cayenne pepper (optional)
- fat free cooking spray oil
Instructions
- Crack three eggs carefully, removing the yolks by transferring yolks from half shell to half shell, allowing the whites to drip into a bowl.
- Add 1 whole egg that includes the white and yolk. Add chopped mozzarella or cheddar cheese to the bowl.
- Heat the skillet and spray with fat-free cooking spray. Once the pan is hot, add the eggs and cheese mixture to the skillet. Gently stir the eggs. Add salt, pepper, and cayenne pepper for a nice spicy kick.
- Add the chopped tomatoes. Continue to stir the mixture until the eggs are fully cooked. Transfer to a plate.
- Serves 1 to 2
Happy and Healthy Cooking!
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Weeknight Dinners Made Easy
Tips & recipes for delicious meals . . . no matter your skill level!
FREE EMAIL BONUS
Weeknight Dinners Made Easy
Tips & recipes for delicious meals . . . no matter your skill level!
This would be a quick and delicious meal any time of day! I keep trying to tell my husband to eat more often too 🙂
Lol ! Thanks Sue for leaving a sweet comment! Have a great weekend!
Sounds like an interesting book! I could use some tips and this looks good!
Eggs are our go-tofor a quick meal. I bet you'll find the book very interesting and delightful!
Thanks Abbe !
This is just the way I love to eat, and I'm going to look up that book, it sounds inspiring!
Thanks Sue, my sister Liz swears by that book and follows it. Have a great day !
What a great way to use those garden tomatoes I hope will be ripe any day now.
Oh us too! We can't wait either!
I love the idea of the cayenne – and I've always loved tomatoes and onions in scrambled eggs – delicious and so pretty. The book sounds very interesting – I will do some quick research!
Me too TRicia, I think we put cayenne pepper in almost everything – well at least not in desserts or smoothies..lol….