Smoothies and Shakes

Mixed Berry Protein Smoothie

Mixed Berry Protein Smoothie by 2sistersrecipes.com
 

Mixed Berry Protein Smoothie is a copycat recipe from my favorite health food store in my hometown.  My smoothie is made with protein powder, fresh mixed berries, bananas, non-dairy Almond beverage, walnuts, honey, and flax oil. 

This mixed berry protein smoothie is a nutritional smoothie that contains an excellent source of antioxidants, vitamins and it’s high in protein.  

Great for the whole family and especially for teenagers who are always on the go.  Everyone can enjoy this smoothie as a quick and easy breakfast drink or as an afternoon snack.  

Regardless, a healthy smoothie is a great way to start your day!

These days, protein smoothies are the “in thing” since they’re always recommended on popular shows, like Oprah and Dr. Oz.   Some of the ingredients in my recipe can be found in organic stores or in Stop & Shop Supermarkets. 

Try them with your favorite fruits and beverages.  It’s a perfect way to promote your family’s healthy lifestyle.  

So drink up, everyone!

 

Mixed Berries Smoothie by 2sistersrecipes.com

 

 

Here’s a Tip:  

How I prefer my smoothies.   I prefer my smoothies extra chilled.  So I buy fresh fruit, wash and freeze them in air-tight containers, including my bananas. It saves me time on the days when I can’t get to the market to buy them fresh.  Also, you can buy the frozen organic mixed berries in packages at your local health food stores to save time in the prep work. 

 

 

Here is what you need to make Mixed Berry Protein Smoothie

 

 

Into the Blender, everything goes!

 

 

  Turn on the Blender and enjoy it!!

 

 

 

Yield: 2 to 4 servings

Mixed Berry Protein Smoothie

Mixed Berry Protein Smoothie

Mixed Berry Protein Smoothie is made with protein powder, fresh mixed berries, bananas, non-dairy Almond beverage, walnuts, honey, and flax oil. Quick, easy and delicious!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 scoop protein powder -( Spiru-tein protein powder)
  • 1/2 cup fresh blueberries
  • 1/2 cup raspberries
  • 1/4 cup blackberries ( about 4 large ones)
  • 1 small banana
  • 4 large strawberries - sliced
  • 3-4 walnuts
  • 1 Tbsp. of pure honey
  • 1 Tbsp. organic Flax Oil -(Barlean's)
  • 1 cup (8oz) organic Almond non-dairy beverage- ( Pacific )
  • some ice cubes

Instructions

  1. Wash and rinse all berries. Using an Electric Blender.
  2. Add all the ingredients and puree for 2-3 minutes. Serve immediately!
  3. Makes 2-4 smoothies.

If you try our mixed berry protein smoothie, let us know and leave a comment with a star rating!  We’d love to hear from you.  Sharing your insights and experiences helps everyone who reads them, and helps us too!  Snap a photo and share it on social media, be sure to tag us @2sistersrecipes or hashtag #2sistersrecipes. 

For more delicious recipes, follow us on InstagramPinterest, and Twitter!

Thanks for stopping by and have a great day!  

HAPPY Smoothing!  ūüôā

xo Anna and Liz

 

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3 Comments

  • Reply
    Inside a British Mum's Kitchen
    February 26, 2013 at 12:28 am

    this sounds wonderful – I'd jump out of bed for this in the morning!
    Mary x

  • Reply
    by Anna and Liz
    May 22, 2011 at 3:40 am

    Thanks Carla. The walnuts give a nutty flavor to the smoothie along with the flax oil that gives the Omega 3's. Definitely add them!

  • Reply
    Carla
    May 21, 2011 at 5:33 pm

    We make the same minus the walnuts and flax seed oil. Will have to add them in.

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