Creamy Sweet Potato Soup

Creamy Sweet Potato Soup is a wonderful choice for the winter season. This smooth, pureed soup is incredibly easy to prepare using ingredients you probably already have on hand. Loaded with fresh vegetables, two sweet potatoes, and just the right amount of broth, it’s always sublime! You won’t be able to stop eating it!

A blue bowl filled with creamy sweet potato soup with grated cheese on top.

Pureed Creamy Sweet Potato Soup… and Better!

Ok, here are some of the reasons we love this soup! Sweet potatoes are a delicious source of Vitamin A, which is vital to your eye health, bone development, and immune function.  They are natural anti-inflammatories and contain complex carbohydrates that take longer to digest, leading to more sustained energy.

Besides the sweet potatoes, we added fresh vegetables, making this soup more flavorful and nutritious. All the more reasons to make this creamy sweet potato soup. Be sure to try our pureed curried carrot and sweet potato ginger soup recipe next!

We love serving this creamy sweet potato soup with our grilled cheese and pear sandwich, or spinach and Parmesan quiche, for a delicious and easy meal.

So lusciously delicious – we can’t wait for you try this recipe!

A blue bowl filled with pureed sweet potato soup with grated cheese on top.

Creamy Sweet Potato Soup Best Highlights

  • The Flavor: This creamy sweet potato soup is loaded with our favorite pantry vegetables: celery, carrots, onions, and garlic. The lovely orange color also makes this soup soothing and comforting in every spoonful.
  • Skill Level: This recipe is very simple and easy to make. It can be easily pureed in a blender or with a handheld immersion blender to a creamy-smooth texture.
  • Make Ahead: Like all of our soup recipes, this too can be made ahead, then reheat when you’re ready to serve.
  • Serving Options: For added texture and crunch, you can top each bowl of creamy sweet potato soup with a few pumpkin seeds, or croutons.

Ingredients You Will Need

You probably have most of the ingredients needed for this recipe. For our creamy sweet potato soup recipe, here are the following ingredients:

  • 3 Tbsp. extra virgin olive oil
  • 1 large onion – chopped
  • 2 cloves of garlic – chopped
  • 5 stalks of celery – chopped
  • 4 carrots – peeled and chopped
  • 2 large sweet potatoes – skins peeled, and chopped
  • 3 cups of bottled water
  • 2 cups vegetable broth
  • 1 tsp. salt
  • 2 dashes of cayenne pepper
  • 1/3 cup of freshly chopped parsley
  • fresh black pepper to taste

How to Make Creamy Sweet Potato Soup?

Our full recipe card is located at the bottom of this page. However, you can easily follow our directions here.

  1. Start by heating olive oil in a soup pot, or Dutch oven, over medium heat. Toss in the onion, garlic, celery, carrots, and sweet potatoes. Stirring them occasionally, so you don’t burn them on the bottom of the pot. Cook for about 3 to 5 minutes.
  2. Next, pour in the broth and bottled water, and raise the heat to high. Add the salt, cayenne pepper, and fresh parsley. Cover, and bring it to a boil, then lower the heat to a low simmer. Simmer for 15 to 20 minutes. Turn off the heat.
  3. Uncover and wait until the soup cools down, use a handheld immersion blender, and slowly puree the soup directly in the pot. If you don’t have one, no worries. After the soup has cooled slightly, and do this in small batches, you can blend the soup in your blender. Be sure to hold down the lid on top, and blend on “slow speed.”
  4. Taste and adjust the seasonings to your liking, then serve. Serves 5 to 6 servings
A spoonful of creamy sweet potato soup.

How to Store Creamy Sweet Potato Soup?

This creamy sweet potato soup can be stored in an airtight container in the refrigerator for up to 4 days.

How to Freeze Our Creamy Sweet Potato Soup?

Allow the soup to cool completely before storing and freezing it. Store it in an airtight container and freeze. It will keep well for up to two months.

More Pureed Creamy Soups!

Hello friends!  Are you cooking with us?  If you make our pureed Creamy Sweet Potato Soup, let us know and leave a comment and a star rating on the recipe card below! Snap a photo and hashtag it on Instagram, or Pinterest. Be sure to tag us @2sistersrecipes.  And, thank you! ๐Ÿ™‚

A blue bowl filled with creamy sweet potato soup with grated cheese on top.

Creamy Sweet Potato Soup

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Our Creamy Sweet Potato Soup is another ideal soup to make during this winter season. This pureed soup is incredibly easy to make using ingredients you likely have in your fridge and pantry. It is delicious tasting, with a perfect balance of flavors, and it's ready in 30 minutes!

Ingredients

  • 3 Tbsp. extra virgin olive oil
  • 1 large onion - chopped
  • 2 cloves of garlic - chopped
  • 5 stalks of celery - chopped
  • 4 carrots - peeled, and chopped
  • 2 large sweet potatoes - skins peeled, and chopped
  • 3 cups of bottled water
  • 2 cups vegetable broth
  • 1 tsp. salt
  • 2 dashes of cayenne pepper
  • 1/3 cup of freshly chopped parsley
  • fresh black pepper to taste

Instructions

  1. Start by heating olive oil in a soup pot, or Dutch oven, over medium heat. Toss in the chopped onion, garlic, celery, carrots, and sweet potatoes. Stirring them occasionally, so you don't burn them on the bottom of the pot. Cook for about 3 to 5 minutes, until they soften.
  2. Next, pour in the broth and bottled water, and raise the heat to high. Add the salt, cayenne pepper, and fresh parsley. Cover, and bring it to a boil, then lower the heat to a low simmer. Simmer the soup for 15 to 20 minutes. Then turn off the heat.
  3. Uncover and wait until the soup cools down.ย Use a handheld immersion blender, and slowly puree the soup directly in the pot. If you don't have one, no worries! After the soup has cooled slightly, and do this in small batches, you can blend the soup in your blender. Be sure to hold down the lid on top, and blend on "slowest speed."
  4. Taste and adjust the seasonings to your liking, then serve.
  5. Serves 5 to 6 servings

Notes

      • This sweet potato soup can be stored in an airtight container in the refrigerator for up to 4 days.
    • Allow the soup to cool completely before storing and freezing it. Store it in an airtight container and freeze. It will keep well for up to two months.

Nutrition Information:
Yield: 6 servings Serving Size: 1 serving
Amount Per Serving: Calories: 184Total Fat: 7.4gSaturated Fat: 1.1gCholesterol: 0mgCarbohydrates: 27.3gFiber: 7.4gSugar: 10.3gProtein: 5.4g

Did you make this recipe?

Mention @2sistersrecipes on Instagram or tag #2sistersrecipes!

Enjoy and Have a Healthy and Delicious Day!

Thanks for stopping by…

xo anna and liz

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Welcome! From Anna and Liz

We believe the kitchen is the center and the heart of the home. It is where we cook, eat, and unwind with family and friends, creating memorable traditions! Read more…

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2 Comments

  1. Hi There
    Your Sweet Potato Soup has Replaced My Butternut Soup
    Sweet Potatoes are Easier to Find , to Peel and Cut Up too.
    Soup was Delicious. If Husband Loves it – It is a WINNER ! !

    1. So glad you both enjoyed it! Thank you so much for commenting, Sonia! We appreciate you stopping by…have a great day. โค๏ธ