Curried Carrot and Sweet Potato Ginger Soup

Curried Carrot and Sweet Potato Ginger Soup is a quick blend, carrots, and sweet potatoes simmered with ginger, curry, and vegetable broth are transformed into this tasty, nutritious, and creamy soup!  It is so good for you, it’s easy to enjoy a second bowl, guilt-free!

 

 

Curried Carrot and Sweet Potato Ginger Soup is nutritious and tasty with every spoonful!  

A healthy soup loaded with carrots and sweet potatoes that are rich in vitamin A and beta-carotene, and helps to promote healthy vision is a win-win soup for me!

If you love carrots, you may even enjoy our Spicy Carrot Soup as well.

Both recipes deliver on many fronts: loaded with antioxidants, simple to prepare, and it’s an unexpected twist on a traditional vegetable soup.

 

 

 

Ingredients for Curried Carrot and Sweet Potato Ginger Soup…

For this recipe:

• You will need 4 carrots, an onion, 1 sweet potato, some ground ginger, and curry powder, and low sodium vegetable broth, and some lime juice.

• Then simmer the soup for about 20 minutes. 

• A quick blend to puree the soup and it’s done. 

• But before you serve it, you will need to taste it and see if it’s too spicy for you.  If you think it is, then stir in a little lime juice to balance out some of the heat.

If you love the flavor as it stands – by all means – leave it alone.

 

 

 

 

Curried Carrot and Sweet Potato Ginger Soup turned out really good. Thick and creamy soup with gorgeous color!

My husband was so surprised with the flavors and loved the fact that these simple ingredients wowed him!

Definitely a different soup for the family, and very satisfying.  Serve a bowl of soup with a grilled cheese sandwich next to it and dinner is done!

The Fall is always a lovely time of year.
There’s nothing better than a bowl of comfort soup loaded with nutrients.  A great soup to reheat as leftovers for another day!

ENJOY!!

 

*Check out our full recipe card below.

Curried Carrot and Sweet Potato Ginger Soup:

• 1 Tbsp. olive oil

• 1 small onion (3/4 cup)- chopped

• 1 large sweet potato (about 3 cups), peeled and cubed sweet potato

• 4 large carrots (about 2.5 cups), peeled and sliced carrots

• 1/8 tsp. ground ginger (or 1 Tbsp. fresh grated ginger)

• 2 tsp. ground curry powder

• 3 cups low sodium vegetable broth

• 1/2 tsp. salt

• 1 Tbsp. fresh lime juice (1/2 of fresh lime, or bottled)

• some freshly chopped cilantro or dried sage, as a garnish

Directions:

In a medium or large soup pot, heat oil, add onion, and saute for 3 minutes, until tender.  Add potatoes, carrots, ginger, and curry; cook for 2 minutes, stirring occasionally.

Add broth and bring to a boil.  Cover and reduce heat.  Simmer for 20 to 25 minutes. Turn off heat.

Taste and add in the salt and the lime juice.  Pour the soup in small batches into a food processor or blender and carefully pulse until smooth.  Repeat with the remaining soup.  If the soup is too thick, pour in some water.

Serve in individual bowls and garnish with a sprinkle of fresh cilantro or sage on top.

Serves 4 to 6

 

 

MORE Delicious and Creamy Soups!

• Spicy Carrot Soup

• Easy Broccoli Zucchini Soup

• Velvety Celery Soup

• Easy Brussels Sprouts Soup

 

Yield: 4 to 6

Curried Carrot and Sweet Potato Ginger Soup

Print

Curried Carrot and Sweet Potato Ginger Soup is a delicious nutritious soup loaded with carrots and sweet potatoes to give you a bowl of health! No dairy cream is needed, just a quick blend transforms this into a thick, creamy, and gorgeous color soup!

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• 1 Tbsp. olive oil
• 1 small onion (3/4 cup)- chopped
• 1 large sweet potato (3 cups), peeled and cubed sweet potato
• 4 large carrots (2.5 cups), peeled and sliced carrots
• 1/8 tsp. ground ginger (or 1 Tbsp. fresh grated ginger)
• 2 tsp. ground curry powder
• 3 cups low sodium vegetable broth
• 1/2 tsp. salt
• 1 Tbsp. fresh lime juice (1/2 of a lime)
• some freshly chopped cilantro or sage, as a garnish

Instructions

1. In a medium or large soup pot, heat oil, add onion, and saute for 3 minutes, until tender. Add potatoes, carrots, ginger, and curry; cook for 2 minutes, stirring occasionally.
2. Add broth and bring to a boil. Cover and reduce heat. Simmer for 20 to 25 minutes. Turn off heat.
3. Stir in salt, Taste, and adjust the salt if needed. Then add in the lime juice.
4. Pour the soup in small batches into a food processor or blender and carefully pulse until smooth.
5. Repeat with the remaining soup. Serve in individual bowls and garnish with a sprinkle of fresh cilantro or sage.
6. Serves 4 to 6

Nutrition Information:

Yield:

4 to 6 servings

Serving Size:

1 serving
Amount Per Serving: Calories: 79Total Fat: 2.4gCarbohydrates: 14.1gProtein: 1.1g

 

That’s it friends.  Are you cooking or baking with us?  If you make this delicious soup recipe, let us know and leave a comment and a star rating below!  It not only helps our readers, but it helps us too!

For more healthy soups like this one follow us on social media.  Snap a photo and hashtag it on Instagram @2sistersrecipes, and leave a comment here and on Pinterest if you like.  This soup was inspired and adapted by Health.com.

We’d love to see what you cook! 

Happy Cooking! 🙂

xo Anna and Liz

Thanks for stopping by!