Soups, Stews and Chili

Spicy Carrot Soup

Spicy Carrot Soup by 2sistersrecipes,com

Spicy Carrot Soup!  This is a Carrot Soup with a Kick!  Take a staple vegetable such as carrots and turn them into a fabulous soup just by using a few ingredients, including curry and cayenne to turn up the heat and spice up the flavor.  So yummy, you’ll want to make this one over and over again!

A quick and easy recipe for this spicy carrot soup you can whip up anytime, especially if you probably have them on hand. You may even think that Carrot Soup is bland and boring, until you try this version.

We enjoy making this Spicy Carrot Soup with a Kick, especially when the cool weather starts.

It’s loaded with antioxidants, minerals and Vitamin A.  It makes the perfect soup simply because it’s low in calories, low in fat and low in sodium and is satisfying all at the same time!

Spicy Carrot Soup with a Kick! by

Carrot Soup with a Kick is an excellent choice for eating a bowl of health!

One of the key ingredient in this carrot soup is the curry powder.  It adds a nice punch to the flavor.

Then I decided to add a dollop of sour cream on top (or you can add Greek yogurt,) right before it’s served.  This gave a wonderful soothing flavor and a favorable  hot and cold sensation with your first spoonful.

So Yummy – it’s even addicting!

Soups always make a perfect starter for any meal, especially on those hectic busy weekdays.  If you have carrots in your fridge, we hope this will inspire you to give it a try!


Thanks for Pinning!

Spicy Carrot Soup -with a Kick! by

LOVE Carrots and other Recipes!

Also try our : Curried Carrot and Sweet Potato Ginger Soup!

Carrot and Spinach Dip

And another bowl of health – try our EASY Brussels Sprouts Soup! 

If you make this recipe, please snap a photo and hasthag it #2sistersrecipes to our Instagram!  We love to see what you cook!  Also, follow us on Pinterest too!

Thanks for stopping by!

xo Anna and Liz

Spicy Carrot Soup
Recipe type: SOUP / Starter
Prep time: 
Cook time: 
Total time: 
Serves: 4 to 6
Spicy Carrot Soup is a quick and easy recipe you can whip up anytime, especially if you probably have carrots, curry powder and cayenne pepper on hand! Then blend and serve! Makes a healthy starter for dinner or lunch anytime!
  • 2 pounds of carrots- peeled and chopped
  • 1 Tbsp. extra virgin olive oil
  • 1 onion - peeled and chopped
  • 4 garlic cloves - chopped
  • ⅛ tsp. ground cayenne red pepper
  • 1 tsp. sea salt
  • 1+ ½ tsp. organic curry powder
  • 3 cups of low-sodium chicken stock or vegetable
  • 2 cups of water
  • low fat sour cream or Greek yogurt
  • 1 Tbsp. fresh parsley - chopped
  1. In a medium pot, heat olive oil and garlic. Sauté for a few minutes.
  2. Stir in sea salt, curry powder and cayenne pepper, simmer for about a minute.
  3. Add the chicken broth, water and chopped carrots.
  4. Bring to a boil and simmer for about 20 to 25 minutes.
  5. Using a blender or a hand-held immersion blender and puree everything until you have a smooth mixture.
  6. Ladle the soup into bowls. Top each bowl with a dollop (about a teaspoon) of low-fat sour cream or Greek yogurt. With a knife, swirl in the center until it almost dissolves. Add a little more in the center.
  7. Optional: garnish with a sprinkle of chopped parsley on top. Serve immediately!
  8. Serves 4 to 6

You Might Also Like


  • Reply
    Kitchen Belleicious
    September 26, 2011 at 1:24 pm

    Never thought to have carrot soup before. You just introduced me to something new and quite incredible looking too! Wow!

  • Reply
    September 26, 2011 at 10:52 pm

    Some of my favorite things: carrots, garlic, spice, and sour cream. What's not to love?! I'm going to be sure to make this soon 🙂

  • Reply
    nancy at good food matters
    September 27, 2011 at 12:22 pm

    This soup really appeals to me for its gorgeous fall color, and earthy-sweet flavors. I had forgotten how much I enjoy it! Thanks for the reminder!

  • Reply
    September 28, 2011 at 2:51 am

    Sounds good! but I only keep baby carrots on hand! I'm wondering if I could sub butternut or even sweet potatoes?

  • Reply
    September 28, 2011 at 12:41 pm

    Hi Suzanne, baby carrots are just fine and you could probably use the butternut or even sweet potatoes. I bet its just as good! I will have to try them with this recipe too!

  • Reply
    September 19, 2013 at 4:58 pm

    I tried this recipe of yours and it turned out really delicious! My family loved it so much I will be making it often. Thanks for your recipes, they are very inspiring.

  • Reply
    Marin mama cooks
    September 19, 2013 at 9:09 pm

    Hi girls! I love carrot soup and I don't think it's boring at all. It actually has amazing flavor and looks so pretty as well. I love the addition of adding curry to the soup. I might have to try that next time. It's supposed to cool off this weekend, making it the perfect soup making weekend 🙂 xoxo, Jackie

  • Leave a Reply

    Rate this recipe: