Celery Soup

Our Celery Soup is easy to make, very light in texture, and made with only 3 main ingredients: hearts of celery, onions, and vegetable broth.  Then it’s pureed to get a smooth and velvety texture.  Simple, nutritious, and loaded with flavor, this celery soup makes a perfect starter to any meal. 

 

A bowl of pureed celery soup.

Celery Soup… and Even Better!

Soup’s On!  There’s nothing better when it’s cold outside than coming home to a bowl of soup. Celery Soup is one I bet you haven’t made yet. Don’t be surprised. This nutrient-dense soup is so flavorful, you’ll want to keep it on rotation.

Besides, this recipe for soup is practically effortless to make! No fancy equipment is needed either, just a pot and a blender.

Best of all, it’s only 32 calories in just one cup! 😉

A bowl of pureed celery soup by 2sistersrecipes.com

Reasons we LOVE this Celery Soup and Why we Should Eat More Celery:

  • Celery is also considered one of the “power foods.”
  • It contains blood pressure-reducing properties. And, it also helps in weight loss and reduces stress hormones.
  • Besides all the nutrients celery provides, when you eat celery “raw,” it even helps with digestion, and that’s good for everyone!
  • Plus, celery leaves have cancer-protective and immune-boosting functions.  So add those leaves in there too! 

It makes perfect sense to incorporate this healthy vegetable into our meals as much as we can.

Ingredients Needed for this Soup:

  1. Fresh Celery: You will need the entire package of celery stalks, and we prefer organic.
  2. Yellow Onion: One medium onion is all you will need as the additional vegetable for this soup.
  3. Vegetable Broth: It’s best to use low-sodium vegetable broth for extra flavor.
  4. Fresh Parsley: We preferred to garnish each bowl with a little fresh chopped parsley on top. But you can garnish with fresh thyme, dill, or mint.

A bowl of pureed celery soup.

 

Variations for Serving our Celery Soup:

Our celery soup is delicious all by itself; however, if you plan to serve it as a starter for your guests, you can jazz it up a little. Here are some ideas:

  • Adding a dollop of Greek yogurt on top will give the soup some richness and a little tang.
  • Drizzle a little extra virgin olive oil on top.
  • Toss a few croutons on top as garnish.
  • Sprinkle on top with some fresh parsley or dill as garnish.

A white bowl of celery soup on the table. by 2sistersrecipes.com

A Delicious Starter

Celery soup is not only tasty and creamy, but it’s also dairy-free and vegan. Your family and friends will love this celery soup! 

This celery soup appears to be rich and creamy, but if you have been following 2SR, then you’d already know most of our soups contain no cream in them at all.

It’s so simple, and delicious tasting- you’ll be amazed. Try this recipe. You will enjoy the flavor and its creamy texture as much as we do, and without all the calories or fat.

Enjoy!

More Nutritional Soups!

 

Are you cooking with us?  If you try our delicious celery soup, let us know and leave a comment with a star rating below!   Snap a photo and hashtag it on Instagram and Pinterest; be sure to tag us @2sistersrecipes.  We love to see you cook!

A bowl of pureed celery soup.

Celery Soup

Yield: 4 Servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This delicious Celery Soup is made with only 3 main ingredients: hearts of celery, onions, and vegetable broth. Then it's easily pureed in a blender to get a smooth and velvety texture. Simple, delicious tasting, and ready in minutes!

Ingredients

  • 1/2 pound of fresh celery (about 10 stalks) - cleaned, chopped
  • 1 medium yellow onion- chopped
  • 32 ounces low-sodium vegetable broth
  • salt to taste
  • fresh chopped parsley, to garnish

Instructions

  1. Place all the ingredients into a large soup pot. Bring to a boil.
  2. Next, lower the heat, cover with a lid, and simmer the soup for 20 minutes.
  3. Turn off the heat and allow the soup to cool for a few minutes before pureeing.
  4. Then puree the soup in a countertop blender or use a hand-held immersion blender and blend on low speed until a smooth, creamy texture. Taste the soup, and adjust the seasonings to your preference.
  5. Ladle soup into individual bowls, and garnish with a sprinkle of fresh parsley on top. Serve immediately.
  6. Serves 4
Nutrition Information:
Yield: 4 servings Serving Size: 1 cup
Amount Per Serving: Calories: 32Total Fat: 0.1gCarbohydrates: 4.8gProtein: 2.5g

Did you make this recipe?

Mention @2sistersrecipes on Instagram or tag #2sistersrecipes!

 

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xo anna and liz

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8 Comments

    1. thank you, Kim! Welcome to our blog, it’s so nice to meet you. We are so thrilled you enjoyed this easy recipe! Have a great and happy week! 🙂

    1. I know! So glad to hear from someone who has made this soup herself. We make it often, especially during the flu season. Thanks for stopping by and have a great weekend!

    1. We didn't know either until we read about it in a health magazine. Now we add celery every where we can. Thanks for stopping by!

  1. This is one delicious soup! I made it the other day and it was so easy and simple. thanks!