Soups, Stews and Chili/ Under 30 Minute Meals/ Vegan Recipes/ Vegetarian Recipes

Cream of Zucchini Soup – without cream!

Cream of Zucchini Soup -without Cream! by

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Cream of Zucchini Soup without cream is a very light and creamy soup made with freshly chopped zucchini onions, celery, fresh parsley and vegetable broth.  No need for any cream in this recipe!  Just simmer for 15 minutes, then puree into a creamy texture.  Best of all, it’s vegan, dairy-free, gluten-free and whole 30!

This cream of zucchini soup is a terrific homemade soup for those looking for something light, easy and nutritious!  Great for our vegan and vegetarians friends.

Cream of Zucchini Soup is low in calories and low in fat.  Perfect to serve on cool evenings.

Cook up a big pot and freeze a batch for a no-fuss lunch or dinner.


Cream of Zucchini Soup-without cream! by



Cream of Zucchini Soup without cream is truly a versatile soup for any season.  You can serve this cream of zucchini soup as a light meal along with a sandwich and a salad on the side.

It even makes a quick starter for dinner guests, or just for you when you want something quick on those busy weeknights.

Leftovers are perfect too, especially for reheating soup again during the week.

Best part?  It’s creamy and luscious without adding heavy creams or tons of butter, making this cream of zucchini soup that much more healthier and enjoyable!





Cream of Zucchini Soup without cream by



Your family will love this cream of zucchini soup without cream. It is one of our many soups we enjoy whipping up!

For more delicious soups like this one, you might also enjoy:

Easy Brussels Sprouts Soup  and our Curried Carrot and Sweet Potato Ginger Soup.

Yield: 4 to 6

Cream of Zucchini Soup - without cream!

Cream of Zucchini Soup-without cream! by

Cream of Zucchini Soup is a light and creamy soup made with fresh chopped zucchini, celery, onions, fresh parsley and vegetable broth. No need for any cream in this recipe! Just simmer for 15 minutes, then puree into a creamy texture. Best of all, it's vegan, dairy-free, gluten-free and keto!

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 Tbsp. olive oil
  • 1 onion -chopped
  • 2 celery stalks - chopped
  • dash of crushed red pepper or cayenne pepper
  • 5 to 6 (7 inch, thin or medium size) zucchini - peeled, chopped
  • 2 cups vegetable stock
  • 2 cups water
  • 1 tsp. salt
  • 2/3 cup fresh parsley -chopped
  • Parmigiano-Reggiano grated cheese, for serving


  1. In a large soup pot, heat olive oil. Add and saute chopped onions and celery for about 5 minutes, until onions are soften and turn golden. Add the crushed red pepper OR cayenne pepper.
  2. Add vegetable broth, water, salt, parsley and chopped zucchini. The liquid should be leveled with the chopped vegetables, if it's lower, add more water or broth.
  3. Bring to boil. Cover and lower heat to a low simmer and set your clock to 15 minutes. Soup is done in 15 minutes!
  4. Turn off heat and allow soup to cool down a few minutes before you puree.
  5. Transfer in small amounts to a blender or use an immersion hand blender to puree.
  6. Ladle soup into bowls and serve with grated Parmesan cheese at the table. Serve warm.
  7. Serves 4 to 6

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Thanks for stopping by!

Anna and Liz  🙂

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  • Reply
    Gabriele Massa
    January 25, 2014 at 9:38 am

    Complimenti great blog and easy heal recepice

    • Reply
      January 25, 2014 at 5:05 pm

      Grazie Gabriele! Welcome to our blog!! So nice to meet you, and thank you for stopping by. We hope you continue to enjoy our recipes! Warmly, Anna and Liz

  • Reply
    September 20, 2012 at 4:35 pm

    Tricia, I too have used mashed beans as a thickening agent, especially with mixed vegetable soups -to hide the beans from the kids when they were little.

  • Reply
    September 20, 2012 at 3:59 pm

    Sounds great and I'm into making soups these days. I also like to add cannellini beans (mashed) to act as a thickening agent. Wonderfully beautiful!

  • Reply
    March 15, 2012 at 7:42 pm

    Thanks Mary !

  • Reply
    Inside a British Mum's Kitchen
    March 15, 2012 at 10:47 am

    This sounds really lovely – I've never made soup from zucchini – can you believe it! such a great idea and I love that you didn't use cream!
    Mary x

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