Easy Sauteed Broccolini

Getting tired of eating the same side dishes? Then try our delicious Easy Sauteed Broccolini as an alternative to a healthy side dish that will complement any entrée.  Broccolini is sauteed with extra-virgin olive oil and lots of fresh garlic until they are tender to the bite.  Easy, healthy, and loaded with flavor! 

Easy Sauteed Broccolini… but Better!

Broccolini is also known as baby broccoli.  They can be found in most supermarkets in the produce section, and they come in small bunches.

Broccolini is a perfect vegetable to serve as a side dish. You can eat it alone with some crusty bread, as we prefer it at times, or enjoy it served with meats, chicken, and fish.

Plus, whether you steam, sauté, or roast broccolini, it cooks up in a matter of minutes!

Best of all, no need for any prep-work at all.  They only require a good rinse in cold water, and they’re ready to sauté. 

We love that!

 

What is Broccolini?

Broccolini is part of the broccoli family.  It is a cross between broccoli and Chinese broccoli, with smaller florets and longer stems.  

In addition, broccolini has a similar appearance to broccoli rabe, but it’s not bitter like the rabe.  

Instead, broccolini is sweeter in taste, which is ideal if you are cooking this broccoli for the kids. But remember not to overcook them. They have a delicious, crunchy texture to them.

Nowadays, broccolini is considered to be among the ‘super-foods,’ and as a vegetable, it is rich in Vitamins C, A, iron, and folate.  A healthy vegetable to serve your family as a side dish that will complement any meat, poultry, or fish.   

Our family loves this dish; we hope you will too!

 

Recipe Tips…

• Broccolini already comes cut and trimmed for you; therefore, you won’t have to do any prep work, except rinsing and then draining. 

• However, if the stems of too thick, it’s a good idea to take a sharp knife and slice down the middle of each stem. This will ensure the broccolini will cook all the way through, leaving no waste on the ends.

• While sautéing, keep an eye on them.  When they turn bright dark green, this means they are almost ready, so give a taste.  Then decide if you think they need to cook a little longer or so.  You want the broccoli to have a nice, tender bite and a little crunch to it. 

• Then you can drizzle a little extra-virgin olive oil over them before you serve.

• Best part? Broccolini has no bitter taste, and your family will enjoy this broccolini for years to come. 

Ingredients for EASY Sautéed Broccolini

For our Broccolini Recipe, you will need the following ingredients:

• 2 bunches Broccolini, ends slightly cut off

• 4 large garlic cloves, sliced

• 3 Tbsp. extra virgin olive oil

• 1/2 cup low-sodium vegetable or chicken broth

• Optional: 1/8 tsp. crushed red pepper flakes

• 1/4 tsp. sea salt

• fresh black pepper to taste

  
  

How to Make Easy Sauteed Broccolini?

For our sauteed broccolini recipe, there are only 4 easy steps to follow. And, once you make them for the first time, you will easily remember and enjoy this vegetable for years to come. Plus, our printable recipe card is located at the bottom. But first, let’s run through our steps below so you’ll understand what’s involved before you start.

1.  First, rinse the broccolini in cold water, drain, and set aside.

2.  Next, in a large non-stick skillet, on medium heat, heat olive oil.  Add garlic, crushed red pepper (optional), and sauté until garlic turns golden, about 1 minute.

3.  Immediately add the broccolini, and sauté for one minute.  Then add the broth and cover with a lid for about 3 to 5 minutes, turning once. 

4. When the broth is mostly absorbed, turn off the heat, add salt & pepper to taste, and serve.  Broccolini should be tender and slightly crunchy. Serves 4

Options to Serve Them…

Oh my goodness! This delicious green vegetable is so delicious, you will enjoy it with almost any main dish. But here are some ideas and recipes you can pair this side dish with:

• Boneless Short Ribs Recipe (in the Oven)
• Parmesan Crusted Chicken Cutlets
• Baked Crusted Cod
• Bake or Roast Branzino with Lemon
• New York Strip Steak Grilled

A Delicious Side Dish

Sauteed Broccolini will make a delicious side dish that will complement all meats, poultry, and fish. Try this recipe, you won’t be disapointed.

And, enjoy!

Don’t forget, friends!  If you try our easy sauteed broccoli recipe, please let us know and leave a comment below.  We’d love to hear from you and enjoy reading your comments; it helps our readers, and it helps us too!

More Recipes for Healthy Greens

• Broccoli Rabe Steamed and Sauteed  
• Sauteed Spinach with Tomatoes
• Mom’s Best Sauteed Escarole
• Sauteed Green Beans with Onions
• Sauteed Spinach with Garlic-Ginger & Peppers
  

For more delicious ideas for broccoli, follow us on Instagram and on Pinterest. 

Happy Cooking! 🙂

Thanks for stopping by!  

xo Anna and Liz