Paleo Banana Muffins

Paleo Banana Muffins. When you have ripe bananas what better way to use them than these Paleo Banana Chocolate Chip Muffins!  These healthy banana muffins are loaded with 2 cups of mashed bananas, along with a few more staple ingredients making them fluffy, super moist, and delicious.  The subtle flavor of chocolate from the chocolate chips seals the deal with these banana muffins.

Paleo Banana Muffins…

What to do when you have ripe bananas?  The best way to use up ripe bananas is to make something with them, like muffins for the mornings.

Banana muffins are perfect to serve at breakfast with your favorite coffee or tea, or in the afternoon as a healthy snack.

Deliciously moist, with a subtle chocolate flavor, these muffins will bring a smile to everyone who tries them. 

Just like our recipe for paleo pumpkin chocolate chip muffins, they were a hit too!

With this new flavor, I bet your family will go bananas over them!  Literally. 


2 Paleo Banana Chocolate Chip Muffins on top of each other with a bite in one by


The secret?

Increasing the amount of mashed ripe bananas and using quality maple syrup, is what makes these muffins so flavorful and super moist.

The other day, my daughter asked me to make paleo muffins.  I said, of course!

So, I decided to whip up a batch and adapted some of the ingredients from our original Banana Chocolate Chip Muffins recipe.


Paleo Banana Chocolate Chip Muffins by

Besides being paleo, these muffins have an even balance of chocolate and banana flavor.  They are moist, fluffy, and very flavorful – every time.  

This was my first time making banana muffins Paleo, and they turned out better than I could have imagined. Plus, they’re not-too-sweet.

Yeah,  I guess you could say… they are perfect in every way. 😉

Ingredients for Paleo Banana Chocolate Chip Muffins:

Here are the ingredients you will need for this recipe, with links to Amazon included.

Just like most of our recipes, the batter is whipped up with a good whisk, or if you prefer, you can use a hand-held mixer.  I won’t judge.

One muffin pan with baked muffins and one muffin with the paper peeled back on a white plate.  by

Everyone will enjoy these healthy paleo banana chocolate chip muffins.

Try them and have a great day!



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Paleo Banana Chocolate Chip Muffins by

Cook’s Notes and Tips:

  • It’s best to wait until the muffins are cooled before removing the paper from them. 

  • If the muffins are still too warm, the paper will stick to the muffins- like glue.  For sure.

  • When bananas get too ripe, it’s best to peel them and toss them into a zip-lock bag and freeze them.  When you need one for a recipe, remove the amount needed, and allow it to defrost.  Perfect when you need them for a recipe or for a smoothie!

  • If frozen, place frozen bananas onto a plate and into the microwave.  Press 1 or 2 minutes to defrost.  It’s best to have all ingredients at the same temperature before baking, if possible.

  • Keep in mind, all gluten-free flours will give you a different texture with baked goods.

  • Processed maple syrup loaded with corn syrup and preservatives will not work with this recipe.

  • Don’t be alarmed, the muffins will deflate as they cool.

If you love Paleo Muffins, then you should try our other favorite, Paleo Pumpkin Chocolate Chip Muffins! 

Finally, More Healthy Muffins to Try…

Yield: 16 muffins

Paleo Banana Chocolate Chip Muffins

2 Paleo Banana Chocolate Chip Muffins on top of each other with a bite in one by

Paleo Banana Chocolate Chip Muffins are healthy muffins loaded with 2 cups of mashed bananas, along with 7 staple ingredients making them fluffy, super moist, and delicious.  The subtle flavor of chocolate from chocolate chips seals the deal with these banana muffins.  Perfect for breakfast, or a healthy snack with your favorite cup of coffee or tea. 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes


  • 1/2 cup (65 grams) olive oil ( or extra virgin olive oil)
  • 1/2 cup (65 grams) maple syrup
  • 1/3 cup (43.33 grams) dairy-free milk ( almond, oat, or coconut)
  • 4 medium ripe bananas - mashed with a fork (about 2 cups, or 600 grams)
  • 1 tsp. cinnamon
  • 2 tsp. baking soda
  • 1/4 tsp. salt
  • 2 cups (272 grams) of flour - (coconut or almond)
  • 1/2 cup (85 grams) semi-sweet chocolate chips, plus extra


  1. Preheat oven to 350 degrees (176 C).
  2. In a mixing bowl, using a hand mixer or a good whisk, blend olive oil, maple syrup, milk, and mashed bananas, and beat on low speed until well blended.
  3. Add dry ingredients, cinnamon, baking soda, salt, and 2 cups of flour.
  4. Blend for 2 to 3 minutes on medium speed, until well combined. Or whisk until well blended.
  5. Stir in the mini chocolate chips.
  6. Fill each muffin cup about 3/4 full.
  7. Sprinkle a few chocolate chips on top of each muffin.
  8. Bake these Paleo Banana Chocolate Chip Muffins for 30 to 32 minutes, or until a toothpick comes out clean.
  9. Remove from oven, and set them aside for about 3 minutes. Then transfer to a wire rack to cool completely. Store in a sealed container. Muffins will stay fresh for 24 hours. Or chill in refrigerate to keep fresh for up to 4 days. Muffins will freeze for up to 2 weeks.m
  10. Yields: 16 muffins

Nutrition Information:


16 muffins

Serving Size:

1 muffin

Amount Per Serving: Calories: 223Total Fat: 11.6gCholesterol: 0mgFiber: 1.2gSugar: 17.9gProtein: 2.2g

Did you make this recipe?

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Nutrition Facts
Serving size: 1 muffin
Servings: 16
Amount per serving 
% Daily Value*
Total Fat 11.6g15%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 196mg9%
Total Carbohydrate 29.2g11%
Dietary Fiber 1.2g4%
Total Sugars 17.9g 
Protein 2.2g 
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg5%
Potassium 149mg3%
*The % Daily Value (DV) tells you how much a

Have you tried our paleo banana chocolate chip muffins?  If you try them, please let us know and leave a comment with a star rating.  We’d greatly appreciate it.

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Stay Healthy … and Happy Baking!   🙂 

Thanks for stopping by!  

 xo Anna and Liz

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Welcome! From Anna and Liz

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    1. I hear you Abbe, and I hope these muffins will change your mind. They are truly terrific!

  1. I have bananas lingering in the freezer and my kids will be excited to have banana muffins to take home with them when they stop by over the weekend. Perfect for a quick breakfast!

    1. Thanks so much, Liz. They’re so easy to whip up and bake in minutes, your family will love them! Have a great weekend!