Breakfast Breads and Lattes

Pumpkin Spice Lattes – Lightened!

Pumpkin Spice Lattes by

You know it’s fall when Pumpkin Spice Lattes pop up everywhere!

My teens have been running out of money lately and I know why.  They are on the pumpkin spice lattes “kick” again, and most likely have been buying them weekly at Starbucks or DD. Well, those lattes are loaded in fat and sugar with artificial colors and chemicals, and they add up to hundreds of calories.  It’s time to show my girls how to make them better, quick and easy too.

This time of year, all the popular chains are displaying beautiful photos everywhere of these luscious pumpkin spice lattes topped with whipped cream; gosh it’s hard not to want one yourself.

However, if you enjoy these pumpkin spice lattes as much as we do, they can definitely make you go broke and not to mention, they will add on large amounts of “unwanted calories!”

I decided to make them for my girls just to prove to them that I can make them and show them the way. They are super easy to make, and NO need for any fancy cappuccino machine to make them either.

Just heat up some low-fat milk, carefully place it into a blender, add in some pumpkin pie spice, sugar, and vanilla extract.  Then blend the milk until the milk becomes frothy. Using a blender is the quickest way to make your favorite lattes (and the cheapest) with this little kitchen tip!  Next, pour the frothy milk into mugs, add some strong brewed coffee or a shot of espresso and top each with whipped cream and a sprinkle of ground  pumpkin spice.

The result? They turned into amazing lattes, with no artificial chemicals, no after-taste, and definitely lower in fat, sugar, and calories! The girls loved them as much as I did.

Now we can enjoy sipping a pumpkin spice latte in the comfort of our own home and without running out to get them. What could be better? Quick and delicious. Best of all, they’re cost-effective!  ENJOY!

Here’s a little tip:  Don’t have an espresso or cappuccino machine?  Don’t worry, NO need to have one!  Just heat up milk in a small pot on the stove. Then pour hot milk into your blender and blend on lowest speed until it becomes frothy.  Pour into mugs and add the coffee.

Pumpkin Spice Lattes

  • 3 cups hot low-fat milk
  • 3 tsp. sugar
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. pumpkin pie spice
  • 6 ounces hot double-strength brewed coffee or espresso
  • whipped cream
  • 3 pinches pumpkin pie spice, as garnish

On stove top, heat milk in a small pot. Carefully transfer hot milk to a blender.  Add sugar, vanilla extract and pumpkin pie spice to the hot milk.  Hold a kitchen towel over the cover of the blender and hold it firmly.  Blend on low speed for a few seconds, then press medium speed until frothy.  Pour the mixture into 3 mugs, about 2/3 full.

Pour 2 ounces of hot coffee into each mug. Garnish each mug with whipped cream on top and a pinch of pumpkin pie spice.

Yields: 3 servings

Pumpkin Spice Lattes -Lightened! by

Recipe adapted from All Recipes.

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  • Reply
    October 18, 2013 at 12:06 pm

    I've refrained from buying pumpkin spice lattes but that doesn't stop me from craving them! I totally want one of these homemade ones!

  • Reply
    Abbe@This is How I Cook
    October 18, 2013 at 11:37 pm

    This sounds great. I am craving one NOW!

  • Reply
    Mary Callan
    October 19, 2013 at 12:33 am

    thank you for this! Starbucks is delicious – but expensive and all those calories – yikes! this is a gift – thanks!
    Mary x

    • Reply
      October 20, 2013 at 6:54 pm

      HI Mary, So glad you understand. Thanks.

  • Reply
    lalit pawar
    November 18, 2013 at 10:46 am

    wonderful information, I had come to know about your blog from my friend nandu , hyderabad,i have read atleast 7 posts of yours by now, and let me

    tell you, your website gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm

    already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, Indian Marathi Recipes

    • Reply
      November 19, 2013 at 1:34 am

      Thank you so much Lalit! It's so nice to meet to you and Welcome to our site! We hope we inspire everyone with to cook a little healthier.

  • Reply
    Kitchen Belleicious
    September 9, 2014 at 8:47 pm

    this is what I am talking about! I love pumpkin and my favorite drink at starbucks is the pumpkin latte. this looks delicious

  • Reply
    September 10, 2014 at 5:37 pm

    Oh, I love that you made these. They look so tempting. I have never tried making these beverages at home, but you have inspired me to give it a go. You made it sound so easy. I do enjoy these treats, but they really do get expensive, don't they? This is definitely the way to go. Grazie!

    • Reply
      September 21, 2014 at 12:42 am

      Grazie Adri! I try to make them often to keep my teens from running out of money… I am sure you will this latte as much as we do. Enjoy !

  • Reply
    September 11, 2014 at 3:59 pm

    This sounds wonderful and so perfect for Fall! love your elegant mugs, too.

    • Reply
      September 11, 2014 at 8:20 pm

      Hi Amy! Thank you ! I think I bought those mugs at Target!

  • Reply
    Sue/the view from great island
    September 28, 2016 at 11:05 pm

    I need this so badly, Starbucks is putting us in the poorhouse!

    • Reply
      September 29, 2016 at 2:28 am

      Lol! You and me both! Thanks for a good laugh!
      Have a great weekend Sue!

  • Reply
    Tricia Buice
    September 29, 2016 at 8:02 pm

    I can't wait to try this! I can't bring myself to pay that much for a latte so this is great. Thanks

    • Reply
      September 30, 2016 at 5:37 pm

      We feel the same! Have a great weekend!

  • Reply
    SavoringTime in the Kitchen
    October 2, 2016 at 3:15 pm

    What a great idea to froth the milk in a blender! This sounds delicious.

  • Reply
    October 3, 2016 at 9:50 am

    We make them all the time, especially when we have guests stay for the weekend, So much fun making them in the morning! Have a great weekend Sue!

  • Reply
    October 19, 2016 at 1:51 am

    Love those lattes, but not the price. We just got a Starbucks in our area- I've managed to steer myself away for the most part, and this will make it even easier. Love the blender tip- I'll be trying it this weekend! 🙂

  • Reply
    March 20, 2017 at 12:03 am

    So glad to hear! You're very welcome!

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