Healthy Apple Bok Choy Salad

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Healthy Apple Bok Choy Salad. When you combine crisp granny smith apples with bok choy you get a combination of deliciously sweet and tangy flavors in this healthy apple bok choy salad.  Best of all, toss this salad with a simple 3 ingredient vinaigrette and it will intensify all the flavors even more! 

 

 

 

What is Bok Choy?

Bok Choy is a Chinese green leafy vegetable that is related to the cabbage family.  Its leafy green top resembles Romaine lettuce while the large white bulbs resemble white celery.  The entire vegetable can be used in soups, and it is often added raw to salads for a satisfying crunch, like this healthy salad!

 

 

 

Over the holidays, Liz and I attended our friend Tanya’s annual holiday party where she made and served this apple bok choy salad.  After one bite, we were all wowed! 

And when I find a new salad that incorporates vegetables in it, like this one?  Yep – I have to make it for my family to enjoy as well!

So I called Tanya for the recipe and then asked her if she used any fancy kitchen gadget to slice the apples and bok choy so thinly.  She said, “nope, only a knife!”   Perfect!

 

 

 

Healthy Apple Bok Choy Salad bursts with so many delicious flavors – you are gonna love this salad!

Healthy Apple Bok Choy salad is a nice change from other leafy green salads.

• Thinly sliced crisp Granny Smith apples along with thinly sliced bok choy tossed with apple cider vinegar, extra virgin olive oil, and a pinch of sea salt is all the ingredients this salad needs to make it taste amazing!

• Loaded with vitamins and nutrients, this apple bok choy salad is one of the BEST salads I have ever made and one everyone should make this year! 

• A definite winner!

From the looks of it, you may think it’s a coleslaw salad rather than a regular salad, but hey – it doesn’t matter whether you call it a slaw or a salad, this apple bok choy salad will be your new favorite thing!

 

You’ll see why this healthy apple bok choy salad will definitely ‘wow’ your family and friends every time you serve it!

Trust me, this salad is SO good, crunchy, and refreshingly delicious, you’ll be glad you found this recipe as much as I did!

ENJOY!!

 

More healthy salads for you to try:

• Cucumbers and Vidalia Onion Salad

• Chickpea Salad

• Fennel and Grapefruit Salad

• Crunchy Broccoli Raisins Walnut Salad

• Green Beans and Carrot Salad – Italian Style! 

 

Yield: 6 to 8

Healthy Apple Bok Choy Salad

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This Healthy Apple Bok Choy Salad is easily made with thinly sliced granny smith apples, bok choy, extra virgin olive oil, apple cider vinegar, and salt. Simple, easy to make, and amazingly sweet and tangy tasting!

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 2 Granny Smith apples- thinly sliced into sticks
• 1 bulb of Bok choy- washed, drained, spun, thinly sliced
• 1/4 cup apple cider vinegar
• 1/4 cup extra virgin olive oil
• 1/8 tsp. sea salt

Instructions

1. Always thoroughly wash the bok choy a few times. You may even need to rub off some of the soil on its large white bulbs. Drain in a colander. Then thinly slice them.
2. Place thinly sliced apples and bok choy into a large salad bowl.
3. Add the apple cider vinegar, olive oil, and salt.
4. Toss to combine. Refrigerate for at least 1 hour before serving. Serve chilled
5. Serves 6 to 8

Notes

Apple Bok Choy Salad can be made a few hours before serving. Stays fresh in the refrigerator up to 2 days.

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Hello friends!  If you make our healthy apple bok choy salad, let us know and leave a comment along with a star rating below!  Have fun and snap a photo and share it on Pinterest, be sure to tag us @2sistersrecipes.   We’d love to see what you cook! 

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Happy and Healthy Eating!  🙂

Thanks for stopping by!  

Anna and Liz