Soups, Stews and Chili/ Vegetarian Recipes

Italian Style Zucchini and Tomato Soup

Italian Style Zucchini and Tomato Soup by 2sistersrecipes.com

Italian Style Zucchini and Tomato Soup is a very light soup loaded with onions, parsley, fresh tomatoes, water and chopped zucchini. With fresh vegetables and one pot, this Italian Style Zucchini and Tomato Soup becomes a delicious and easy dish that is ready in 30 minutes.

 A wonderful low calorie soup that is clean and healthy and big on flavor!

I adore this soup simply because it can be served two ways. One way is to serve it chunky as we have it here in our photos, and the other way is to serve it smooth and creamy just by tossing it into a blender and pureeing it. Both outcomes are always delicious!

Little ones do not like chunky soups. So when I made this one for the entire family, I had to take about a cup and puree it with a little extra water and transferred to another small pot to simmer with some pastina (about 1 tablespoon) for 5 minutes more.

My grandchildren only enjoyed eating zucchini and tomato soup this way. A cool little tip to get little ones to eat healthier meals.

 

Zucchini and tomato soup was our Dad’s favorite soup and mom made it often. We grew up with her only making her soups from scratch. Before organic broths were available, our Italian mothers and grandmothers only made them from scratch.  And always used water as the base for their broths.

Can you use vegetable or chicken broth in this soup?   Yes, of course.

Italian Style Zucchini and Tomato Soup is light enough to serve as the first course.  It’s an ideal dish for my vegetarian and gluten-free friends. Even perfect for weight-watchers too!

Who said healthy meals can’t be delicious?  Enjoy!!

Italian Style Zucchini and Tomato Soup by 2sistersrecipes.com

You may follow along with our step by step directions, or jump down to the bottom of this post for our full recipe card!

Italian Style Zucchini and Tomato Soup

  • 4 large zucchini – skins lightly scraped, chopped
  • 2 Tbsp. extra virgin olive oil
  • 2 yellow onions – chopped
  • 1/2 tsp. salt
  • 1/8 tsp. cayenne pepper
  • 2 fresh ripe tomatoes- chopped
  • 1 Tbsp. fresh parsley -minced
  • 2 to 4 cups of water
  • optional:  grated parmesan cheese for the table

Using a soft edge knife, lightly scrape the skins from the zucchini, cut ends off and discard them. Chop zucchini into small pieces and add them to a bowl of cold water.

In the meantime, in a medium or large pot, such as those used for soups, add olive oil and onion and saute on medium heat until onions are soft.

Add cayenne pepper, parsley, tomatoes and salt.  Cover with lid and simmer for about 5 minutes, stirring occasionally.

Drain the zucchini and add to the mixture. Sauté for 3 minutes, just enough for the vegetables to infuse their flavors.

Pour enough water into pot until water it’s just above the zucchini.

Raise heat and bring to boil. Cover and simmer on low heat for 20 to 25 minutes, or until the zucchini are tender.
Taste for salt, adjust if needed. Remove and serve.
Optional: Serve with some grated Parmigiano-Reggiano cheese at the table.

Serves 4 to 6

Italian Style Zucchini and Tomato Soup
Recipe type: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4 to 6
 
Zucchini and Tomato Soup is a very light soup loaded with onions, parsley, fresh tomatoes, water and chopped zucchini. A wonderful low calorie soup that is clean and healthy and big on flavor!
Ingredients
  • 4 large zucchini - skins lightly scraped, chopped
  • 2 Tbsp. extra virgin olive oil
  • 2 yellow onions - chopped
  • ½ tsp. salt
  • ⅛ tsp. cayenne pepper
  • 2 fresh ripe tomatoes- chopped
  • 1 Tbsp. fresh parsley -minced
  • 2 to 4 cups of water
  • optional: grated parmesan cheese for the table
Instructions
  1. Using a soft edge knife, lightly scrape the skins from the zucchini, cut ends off and discard them. Chop zucchini into small pieces and add them to a bowl of cold water.
  2. In the meantime, in a medium or large pot, such as those used for soups, add olive oil and onion and saute on medium heat until onions are soft.
  3. Add cayenne pepper, parsley, tomatoes and salt. Cover with lid and simmer for about 5 minutes, stirring occasionally.
  4. Drain the zucchini and add to the mixture. Sauté for 3 minutes, just enough for the vegetables to infuse their flavors.
  5. Pour enough water into pot until water it's just above the zucchini.
  6. Raise heat and bring to boil. Cover and simmer on low heat for 20 to 25 minutes, or until the zucchini are tender.
  7. Taste for salt, and adjust to your preference. Remove for heat and serve.
  8. Optional: Serve with some grated Parmigiano-Reggiano cheese at the table.
  9. Serves 4 to 6

Are you cooking with us?  If you try this recipe, let us know and leave a comment! Snap a photo and hashtag it on Instagram @2sistersrecipes, and on Pinterest We’d love to see what you cook!

Don’t forget to enter your email address in our ‘subscribe box’ and get our recipes FREE everytime we post!  Also, follow us on Facebook and Twitter.

Happy Cooking!

xo Anna and Liz

You Might Also Like

8 Comments

  • Reply
    Tricia @ Saving room for dessert
    January 12, 2015 at 6:53 pm

    Wow – you have been reading my mind! Haha – try a dash of balsamic vinegar in this soup – I was amazed how it perked up the tomato flavor in mine. Love your simple soup and I know it must be tasty. Guess you are getting some rain too – lovely weather – I'd rather have snow!

    • Reply
      annaliz
      January 12, 2015 at 8:40 pm

      Hey thanks for the tip Tricia- we will definitely try that. Yep, we are getting all that rain here too- gosh I wish it was snow as well!

  • Reply
    nicole nadel
    January 12, 2015 at 7:28 pm

    yum!

    • Reply
      annaliz
      January 12, 2015 at 8:41 pm

      Thanks Nicole! Your boys will love this one for sure!

  • Reply
    Dan from Platter Talk
    January 12, 2015 at 8:03 pm

    This soup looks delicious on every level and perfect for this winter weather. So nicely done, ladies!

    • Reply
      annaliz
      January 12, 2015 at 8:43 pm

      Hey Dan- thanks for your sweet compliment! Enjoy!

  • Reply
    SavoringTime in the Kitchen
    January 13, 2015 at 4:58 pm

    I have some frozen Roma tomatoes in the freezer just waiting for a recipe like this! It looks warm and so delicious. Love your recipes!

    • Reply
      annaliz
      January 14, 2015 at 1:41 am

      Thank you! The Roma tomatoes are perfect for this recipe. Thanks again for your compliment.

    Leave a Reply

    Rate this recipe: