Roasted Zucchini Parmesan – Lightened!

Roasted Zucchini Parmesan Lightened!  This deconstructed zucchini parmesan recipe will explode in your mouth with its flavors.  Adapted from our mom’s original zucchini parmigiana, only this one is gluten-free and low in calories. Besides, it is delicious and very easy to make.  If you love zucchini, then this Roasted Zucchini Parmesan-Lightened is for you!

Our Roasted Zucchini Parmesan is a gluten-free, low-calorie dish and one that will have everyone coming back for more!  It is twice as delicious without weighing us down with extra calories and fat.

Making this zucchini parmesan as a side dish…

For this recipe, I used only 4 medium-size zucchini’s.

It made a wonderful and quick side dish for dinner. Plus, it was enough for 3 to 4 servings.

If you plan to make this dish and you need more servings, I do recommend to buy additional zucchini.

Plus, it is a good idea and to estimate about 1 zucchini per person, for servings.

Roasted Zucchini Parmesan Lightened! by 2sistersrecipes.com

How to Make Roasted Zucchini Parmesan – Lightened?

For this recipe, roasting slices of zucchini in the oven is a simple process.

1.  First, zucchini are simply sliced then toss into a roasting pan with olive oil and salt and roasted in the oven until golden.

Keep in mind, it looks like there is a lot of zucchini in the pan, but they will shrink excessively when roasted.

photos of sliced zucchini in a large roasting pan. by 2sistersrecipes.com

2.  Then they are immediately transferred to a serving platter and topped with a layer of fresh tomato sauce, and a generous amount of grated parmesan cheese, and ribbons of fresh basil.

 two photos of cooked zucchini in a white serving platter. by 2sistersrecipes.com

The secret to its explosive flavors?  …is this: 

  • When the zucchini begins to absorb the tomato sauce and parmesan cheese along with the aromatic fresh basil, the magic begins! 

  • All these fresh ingredients slowly infuse into the roasted zucchini, creating its amazing flavors!

Plus, this dish is even better if you use a very fresh homemade and light tomato sauce like our Mom’s Quick Marinara Sauce.

 

Here are a few Quick Tips:

  • When I make a batch of our mom’s quick marinara sauce, I keep it tightly sealed in a jar and in my fridge so I can use it for recipes like this one. 

  • Her sauce stays fresh for up to four days.  And it freezes beautifully too.

Spooning tomato sauce over cooked zucchini. by 2sistersrecipes.com

 

What to Serve with our Roasted Zucchini Parmesan?

You can easily serve our roasted zucchini parmesan with any meats, poultry and seafood.

Besides, if you’re a vegetarian, you can make it a meal all alone with a salad and some crusty bread on the side; or serve it with pasta.

Roasted Zucchini Parmesan Lightened! by 2sistersrecipes.com

Roasted Zucchini Parmesan is extremely light and flavorful, you’ll be amazed what a wonderful side dish this is!

It’s so flavorful – you’ll want to eat this dish all by yourself.  It’s that good, and sort of irresistible in some way.

My family loved it!

Next time I think I will double the amount of zucchini’s so I can have leftovers for lunch the next day.

This recipe is adapted from our Mom’s original version of her zucchini parmigiana.  Only hers is similar to a lasagna, and it’s loaded with layers and layers (it’s much heavier) of cheeses including mozzarella. 

Don’t get me wrong, her zucchini parmesan is delicious too, but much heavier.

Roasted Zucchini Parmesan Lightened! by 2sistersrecipes.com

If you are short for time and looking for a very “light zucchini side dish” and one that reminds you of your favorite parmigiana recipe? 

Then look no further.  This is that recipe!

Simple. Easy. … and Totally Delicious.

Roasted Zucchini Parmesan is without a doubt a much lighter dish without sacrificing flavor!  Try it, you’ll be glad you did.

ENJOY!!

  …Thanks for Pinning!

Roasted Zucchini Parmesan Lightened by 2sistersrecipes.com

If you enjoy our Zucchini Parmesan, then you might also enjoy our Roasted Eggplant Parm-Lightened as well!  

Plus, try our Best Zucchini Lasagna – without Noodles!  It’s gluten-free, light, and most delicious!!

 

Finally, more delicious Zucchini Recipes…

Yield: 2 to 3 servings

Roasted Zucchini Parmesan - Lightened!

Roasted Zucchini Parmesan Lightened!

This deconstructed Zucchini Parmesan recipe will explode in your mouth with all the flavors of our mom's original zucchini parmigiana. Best of all, it's made in less time, contains fewer calories and less fat and is twice as delicious without weighing us down.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 2 Tbsp. extra virgin olive oil - divided
  • 4 medium-sized zucchini - sliced round
  • salt and black pepper
  • 1/2 cup marinara tomato sauce
  • 1/4 cup grated Parmesan cheese
  • 5 large basil leaves - thinly sliced or chopped

Instructions

  1. Preheat oven to Roast at 375 F. degrees (190C). Drizzle 1 tablespoon on the bottom of a large roasting pan.
  2. Scatter the sliced zucchini into the roasting pan, and season with a little salt and black pepper on top. Then drizzle on top with the remaining tablespoon of olive oil.
  3. Roast zucchini on the top rack in the oven for 20 to 30 minutes, and shaking the pan to turn them over or you can flip them over with a spatula to roast the other side evenly. Then roast for an additional 10 minutes until they are golden.
  4. Remove and transfer to a serving platter. Then spoon a single layer of tomato sauce ( preferably marinara sauce), then with a generous layer of grated Parmesan cheese on top and fresh basil.
  5. Set the platter aside to sit for a few minutes before serving. Serve warm or at room temperature.
  6. Serves 2 to 3

Nutrition Information:

Yield:

3 servings

Serving Size:

1 serving

Amount Per Serving: Calories: 159Total Fat: 11gCarbohydrates: 14.5gFiber: 4gSugar: 8.2gProtein: 4g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Nutrition Facts
Serving size: 1 serving
Servings: 3
Amount per serving 
Calories159
% Daily Value*
Total Fat 11g14%
Saturated Fat 1.8g9%
Cholesterol 1mg0%
Sodium 200mg9%
Total Carbohydrate 14.5g5%
Dietary Fiber 4g14%
Total Sugars 8.2g 
Protein 4g 
Vitamin D 0mcg0%
Calcium 51mg4%
Iron 1mg7%
Potassium 816mg17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 

Hello friends!  If you make our delicious roasted zucchini parmesan lightened, let us know and leave a comment below!  Your comments and insights help everyone who reads them and it helps us too!

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Happy and Healthy Cooking and Roasting! 

Thanks for stopping by!  🙂

xo Anna and Liz

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4 Comments

  1. Love this dish! Zucchini and tomatoes go great together. I’ve made it using zucchini “boats” filled with marinara sauce and cheese. I like your method since slicing the zucchini means a lot of water probably comes out in the oven. Can’t wait to try – looks delicious!

    1. Thanks so much, Anthony! And welcome to our blog, it’s so nice to meet you! Yes, this is a great way to making this zucchini dish, and I know you will enjoy it as much as we do. Please come back to tell us your outcome! ENJOY!! 🙂

    1. Yes and here in the South we already have zucchini from the farmer’s market , but you don’t have to wait. You can make this dish all year long! Enjoy and thanks for stopping by!