Casseroles/ Gluten Free Recipes/ Vegetable Sides

Roasted Eggplant Parm – Lightened!

Roasted Eggplant Parm - Lightened! by 2sistersrecipes.com

Roasted Eggplant Parm- Lightened! A super-easy dish to prepare and one that feeds a crowd, Roasted Eggplant Parmigiana Lightened is made simply by taking 2 eggplants, chopping them into small pieces and roasting them until golden brown.  Then transfer them onto a serving platter and top with a single layer of tomato sauce (preferably marinara), grated pecorino cheese and fresh basil.  It’s amazingly light, delicious and done in 30 minutes!

A No Carb and Gluten Free side dish your friends and family will go bonkers for!  This is truly Eggplant Parmesan at its best!

 

Roasted Eggplant Parm Lightened! by 2sistersrecipes.com

We took our mom’s eggplant Parmesan recipe and recreated it into this amazing light and delicious version.  Fresh basil, pecorino cheese, extra virgin olive oil and marinara sauce is all you need to make this Roasted Eggplant Parmesan.

Roasted eggplant parm- lightened makes a wonderful casserole!

It is so yummy – the eggplant flavors are enhanced with a light layer of fresh homemade marinara sauce, and the longer it sits – the better it tastes because the eggplants slowly soaks up the flavor of the marinara sauce including the flavors from the pecorino cheese and fresh basil.

If you are a newbie here, and would like an easy recipe for our mom’s fresh marinara’s sauce, CLICK HERE.

 

The work is minimal and quick!

Simply chop eggplants into cube-sized pieces, and roast them in the oven with only some salt and extra-virgin olive oil until they are golden brown.  When done, remove from oven and  transfer the eggplant to a serving platter.  Next, spread a single layer of marinara sauce on top, then with a sprinkle of grated cheese and freshly chopped basil.

Set the eggplant parmesan aside to sit for about 15 minutes before serving.  Then serve at room temperature, or lightly chilled.

If you don’t have any marinara sauce on hand, you can quickly whip some up with our mom’s recipe: Mom’s Quick Marinara Sauce while the eggplants are roasting in the oven.   

This simple process already cuts the time in half when preparing this Eggplant Parmesan, making it an ideal side dish to serve all year long.

It not only feeds a crowd, you can make it one day ahead!  Perfect for potluck dinners too!

 

This Roasted Eggplant Parmesan dish is ‘lightened’ because it’s not one traditionally constructed.

Traditionally, frying or sauteing slices of eggplant that are dipped into flour or breadcrumbs, then layered high to the top and smothered with sauce and cheese is also very good, but much heavier and higher in calories and fat.

Roasted Eggplant Parm - Lightened! by 2sistersrecipes.com

 

Instead, this dish is not weighed down with a lot of cheese, mozzarella or tomato sauce.

In fact, NO need for mozzarella cheese in this recipe, and you won’t miss it either.  The taste is still so good, we know your quests will come back for seconds and even third helpings, without the guilt!

 

Roasted Eggplant Parm- Lightened! by 2sistersrecipes.com

Roasted Eggplant Parm -Lightened will quickly become a favorite dish to serve as a light vegetable side dish, and it will compliment all meats and fish.

Try serving roasted eggplant parm as an appetizer (served in a platter as shown here) or serve it spooned over some toasted crusty Italian bread.  Also, try turning any leftovers into an eggplant sandwich the next day!

If you like eggplant – you’ll have to try this recipe!

ENJOY!!

                                        Thanks for Pinning!

Roasted Eggplant Parm Lightened! by 2sistersrecipes.com

Looking for More Easy Eggplant Recipes? 

Try our  Individual Roasted Eggplant Parmigiana Lightened, and our  Easy Stuffed Mini Eggplants.  Also, another delicious gluten-free one is our Best Eggplant Manicotti Casserole

Hello friends!  If you make this delicious recipe, let us know and leave a comment!  Snap a photo and hashtag it on Instagram @2sistersrecipes and on Pinterest.  

We’d love to see what you cook!  Happy Cooking! 🙂

 

Roasted Eggplant Parm - Lightened!
Recipe type: Side Dish / Casserole
Prep time: 
Cook time: 
Total time: 
Serves: 6 to 8
 
Roasted Eggplant Parmigiana Lightened is a gluten-free, no carb, very light and very tasty eggplant parmigiana! Super easy and ready in 30 minutes!
Ingredients
  • 3 eggplants, rinsed (discard tops) and cut into cubes, 1 to 2-inches in size
  • ¼ tsp. of salt
  • 2 Tbsp. extra-virgin olive oil
  • 1 cup marinara sauce, and extra if needed
  • grated pecorino cheese
  • fresh basil - sliced into ribbons
  • olive oil cooking spray
Instructions
  1. Preheat oven to Roast at 375 degrees. (Or roast at 400 degrees, depending on your oven)
  2. In a large nonstick roasting pan, lightly spray with cooking spray. Scatter chunks of eggplant, and scatter lightly with salt over them. (Reserve the extra-virgin olive oil for later).
  3. Place the pan onto the middle rack of the oven and roast the eggplant for 10 to 15 minutes, or longer until the eggolant turns into a golden color. Then open the oven and gently shake the pan a few times to rotate the bottom to the top, or use a spatula to flip them over so they roast evenly. Roast for another 10 minutes.
  4. As the eggplant turns golden, carefully pull the rack out, and lightly drizzle extra-virgin olive oil over the eggplant, about 2 tablespoons. Push the rack back into the oven, and Turn Off the oven. Allow the eggplants to sit in the oven for additional 5 to 10 minutes, or until most of the eggplant is light golden and tender to the bite. (Do not over roast, or you will have hard-to-chew eggplants.)
  5. Remove from oven and transfer eggplant to a large serving platter. Spoon a single layer of marinara sauce on top. Then sprinkle with grated pecorino cheese and fresh chopped basil. Set aside for a few minutes before serving, allow it to sit for awhile. Serve warm or at room temperature.
  6. Serves 6 to 8

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Thanks for stopping by!

xo Anna and Liz

 

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10 Comments

  • Reply
    Tricia Buice
    April 12, 2016 at 1:31 am

    I have to make this for my husband – he will flip for it! Thank you so much for making it easy and delicious. Have a wonderful week 🙂

    • Reply
      annaliz
      April 12, 2016 at 2:17 am

      So glad to hear that! Our friends always ask for rhis recipe and we are thrilled to finally share it.
      Thanks Tricia! Have a great week.

  • Reply
    Sandra
    April 12, 2016 at 4:32 am

    this sounds and looks so delicious. I love eggplant and I'm going to try it this weekend. I love the fact that it's lightened as eggplant does tend to soak up a lot of oil! Thank you!

    • Reply
      annaliz
      April 12, 2016 at 11:51 am

      Thanks Sandra ! Our mom always fried her eggplants and even though it was always delicious, we now prefer making it this way. We think you will be convinced as well. Enjoy!

  • Reply
    SavoringTime in the Kitchen
    April 13, 2016 at 8:25 pm

    What a wonderful recipe! I can't wait to try soon since my mouth is already watering 🙂

    • Reply
      annaliz
      April 14, 2016 at 3:39 am

      Thank you Sue! We make this version all the time lately, it's so easy and light. Hope you will try it.
      Have a great weeK .
      Xo

  • Reply
    Roz Corieri Paige
    May 21, 2016 at 12:54 pm

    I would never be able to figure out how to lighten up any Italian recipe that would taste remotely good. This is not an easy feat that you accomplished! Flavor plus lightness in Italian food? WOW, Liz and Anna!

  • Reply
    annaliz
    May 22, 2016 at 5:05 pm

    Yes you're right! It is difficult to make certain dishes light but I'm glad this one turned out great!
    Thanks Roz 🙂

  • Reply
    Abbe@This is How I Cook
    November 6, 2017 at 10:38 pm

    Yay! No frying!

    • Reply
      2 sisters recipes
      November 7, 2017 at 1:23 am

      We agree Abbe! No frying is the way to go! Have a great day! Xo

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