Chicken Recipes/ Gluten Free Recipes/ Salad/ Under 30 Minute Meals

Grilled Balsamic Chicken Salad

Grilled Balsamic Chicken Salad by 2sistersrecipes.com

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Grilled Balsamic Chicken Salad will make a beautiful presentation on your summer table!  Just marinate chicken breasts with ingredients as simple as balsamic vinegar and olive oil.  Next, grill them to perfection and serve them over an ice-cold crisp leafy salad.  This low-in-calorie, high-in-protein dish, easy as it is to prepare, will be hard for your family and guests to resist! 

 

When it’s time to think about dinner, summer is all about making quick, easy, and light meals.    

So when I made this dish for guests last weekend, and on a whim.  Because it turned out SO FABULOUS, I decided to make it again so I could take photos and share my recipe with you.

This recipe for grilled balsamic chicken salad is practically effortless. 

Once you marinated the chicken, the rest takes about 10 minutes to grill and serve. 

Perfect!  ๐Ÿ™‚

Grilled Balsamic Chicken Salad by 2sistersrecipes.com

What You Need To Make This Dish!

… plus a couple of chicken breasts!

Grilled Balsamic Chicken Salad by 2sistersrecipes.com

There are 3 Easy Steps to our Grilled Balsamic Chicken Salad.

STEP ONE:  Marinate The Chichen!

1.  Slice each breast horizontally.   Then season them in a container or bowl with some salt, pepper, and garlic powder.  

Grilled Balsamic Chicken Salad by 2sistersrecipes.com

2.  Drizzle over them with the olive oil and balsamic vinegar.  And, using kitchen tongs or a fork, flip them over a few times to coat on both sides. 

3.  Cover and chill. 

 

Grilled Balsamic Chicken Salad

STEP TWO:  Prepare the Salad…

1.   Snap off a few leaves, rinse, then spin out the excess water.

2.   Slice cherry tomatoes and scatter them over the bed of lettuce.

3.   Drizzle with extra-virgin olive oil over them.   Then sprinkle with some seasonings over the entire platter.  Set it aside.  Or place it into your fridge to keep it chilled.

Red leafy salad with cherry tomatoes on platter. by 2sistersrecipes.com

 

STEP THREE:  Let’s Grill the Chicken!

1.   Heat skillet on high heat.  Add the chicken along with all the marinade. 

2.  Grill for about 3 minutes.  Flip them over and add in the Marsala wine and fresh-squeezed lemon juice.

Grilling chicken in a skillet by 2sistersrecipes.com

3.   Continue to grill until fully cooked, about 3 to 4 minutes more.  Remove and transfer on top of your salad.  

4.   Drizzle with balsamic vinegar over the entire platter and serve.

 

Grilled Balsamic Chicken Salad by 2sistersrecipes.com

Cook’s Notes and Tips!

  • This grilled chicken salad recipe is adaptable.  You can make the salad using your favorite greens.  Jazz it up and add in sliced onions, olives,  and even some crumbled cheese if you like.  

  • You can also use chicken cutlets with this recipe. But they require less time to grill. 

  • You can marinate the chicken ahead, and even overnight! 

  • Try not to over-grill the chicken, they will turn out dry and tough. 

  • Always use high-quality Italian extra virgin olive oil and balsamic vinegar when making this dish.  It makes a huge difference in flavor. 

  • Best of all!  Only 193 calories per serving!

 

 

When you grill chicken with this simple marinade, it always turns out flavorful.  In fact, you will be surprised after you take your first bite! 

A wonderful dish to serve your family and friends.  Try it!

ENJOY!!

 

More Quick and Easy Chicken Recipes! 

 

Yield: 4 servings

Grilled Balsamic Chicken Salad

Grilled Balsamic Chicken Salad by 2sistersrecipes.com
Grilled Balsamic Chicken Salad will make a beautiful presentation on your summer table!ย  Just marinate chicken breasts with ingredients as simple as balsamic vinegar and olive oil.ย  Next, grill them to perfection and serve them over an ice-cold crisp leafy salad.ย  This low-in-calorie, high protein dish is easy to prepare and will be hard for your family and guests to resist!ย 
Prep Time 3 minutes
Cook Time 8 minutes
Total Time 11 minutes

Ingredients

  • 2 or 3 chicken breasts - sliced horizontally in half
  • 1/4 cup extra virgin olive oil - divided
  • 5 Tbsp. balsamic vinegar - divided
  • 1- ounce (2 Tbsp.) marsala wine
  • 3/4 tsp salt - divided
  • 1/4 tsp. garlic powder
  • 1 lemon - juiced
  • 5 leaves of red leaf lettuce - rinsed and spun dry
  • 12 cherry tomatoes - cut into halves

Instructions

  1. Season the chicken with 1/2 teaspoon of salt, some black pepper, and garlic powder. Transfer to a container and drizzle 3 tablespoons of extra virgin olive oil and 3 tablespoons of balsamic vinegar over the chicken, turning them over a few times to coat both sides. Cover and chill the chicken for at least 30 minutes or more.
  2. Remove the container with chicken from your refrigerator, let it rest on your counter for at least 15 to 20 minutes before you start to grill them.

Meanwhile, Prepare The Salad!

  1. On a large serving platter, make a layer of crisp cold red lettuce. Scatter cherry tomatoes on top and season with some salt, black pepper and a little garlic powder. Then drizzle with extra virgin olive oil over the entire platter. Set it aside.

GrillingThe CHICKEN:

  1. Now you are ready to grill the chicken. In a large non-stick skillet, heat on high heat. Add the chicken to the skillet, and including all the marinade. Grill the chicken for a few minutes, about 3 minutes.
  2. Flip them over to grill the other side, and add a splash of Marsala wine and squeeze one entire lemon over the chicken while grilling, about 3 to 4 minutes, until the chicken is fully cooked.
  3. Immediately transfer them on top of your prepared red lettuce salad.
  4. Finally, drizzle with remaining balsamic vinegar over the entire platter and serve.
  5. Yields: 3 to 4 servings

Notes

The prep time does not include the time needed to marinate the chicken.

Nutrition Information:

Yield:

4 servings

Serving Size:

1 serving

Amount Per Serving: Calories: 193Protein: 4g

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Grilled Balsamic Chicken Salad by 2sistersrecipes.com

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Happy Grilling!   ๐Ÿ™‚

Thanks for stopping by! 

xo Anna and Liz

 

 

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6 Comments

  • Reply
    Barbara Schieving
    July 13, 2020 at 12:41 pm

    What a great summer meal!

    • Reply
      by Anna and Liz
      July 13, 2020 at 1:28 pm

      Thank you, Barbara! We think so too. Have a great day! ๐Ÿ™‚

  • Reply
    Jeff the Chef
    July 13, 2020 at 8:56 am

    I love the smell of chicken on the grill. It always makes me hungry. I love the way you arranged things on the platter! I’m always at a loss for that kind of beautiful plating.

    • Reply
      by Anna and Liz
      July 13, 2020 at 9:58 am

      Oh Thank you Jeff, it’s the easiest things to make! Thanks for the sweet comment.

  • Reply
    Sandra Favre-Byles
    July 13, 2020 at 12:40 am

    This looks and sounds delicious! Definitely a recipe that I’m going to try! I love using marinades in cooking!

    • Reply
      by Anna and Liz
      July 13, 2020 at 9:57 am

      We do too! Thanks so much Sandra! Have a great day! ๐Ÿ™‚

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