Delicious Artichoke Hearts Salad

Delicious and light, Artichoke Hearts Salad is simple, not complicated, less than a 10-minute vegetarian low-carb side, and another fantastic addition to our 13 Fast and Easy Salads!  Dairy-free and vegan, our artichoke salad is marinated with a tangy lemon vinaigrette for a refreshing, clean taste!

 

Delicious Artichoke Hearts Salad

We always think artichokes are used mostly for stuffing, like our favorite stuffed artichokes. But we never thought of using frozen artichoke hearts to make a quick and healthy salad like this one. Until now!

This is one delicious and simple salad made with frozen artichoke hearts, plus 4 additional ingredients.

One bite and everyone will be hooked. Simple, Italian salads like this one are perfect for picnics and outdoor entertaining. No mayo, and dairy-free! If you’re looking for more dairy-free salads, be sure to try our Easy Italian Potato Salad, and our Italian Tomato Salad, next!

No need to worry about any dairy, like mayonnaise, spoiling in warm weather. Our artichoke hearts salad is a wonderful side dish you can actually make and serve all year long!

It’s a wonderful vegetable salad to add to your summer weekend BBQ and one that will complement all grilled meats, fish, and poultry.

And, if you are looking for ideas and recipes for frozen artichoke hearts, be sure to try our Easy Roasted Artichoke Hearts with Lemon-Garlic Aioli, and our Easy Artichoke Gratin. These are delicious recipes, too.

 

How To Make Delicious Artichoke Hearts Salad?

For this recipe, there are a few steps to follow to flavor the frozen artichokes. So, let’s run through these steps so you will understand what’s involved before you start.

First step, we need to flavor the chokes. Frozen artichoke hearts are quickly sautéed with olive oil, white wine, and some garlic. NOTE: No need to defrost the chokes either, just open the package and toss them into the pot or skillet.

Step 2: Then, transfer them to a mixing bowl. Toss them with a simple lemon and extra virgin olive oil, and chill for at least 30 minutes or more to marinate the chokes.

The longer they marinate, the better tasting they become.  Best of all, you can serve them chilled or at room temperature.

Variations & Make It Your Own

When it comes to making salads, adding your own spin to them is endless. There are so many options for adding additional flavor to our artichoke salad. Here are a few ideas:

• Toss in a few capers into this salad.  
• Add some fresh arugula for some greens.
• Toss in pieces of prosciutto or cooked pancetta to the salad.
• Add some Kalamata olives and crushed red pepper to give it some heat.
  

A Healthy Vegetable Salad

Delicious Artichoke Hearts Salad is simple and easy.  I bet your family and friends won’t mind a vegetable salad on the table. This recipe serves 4, but you can easily double this recipe for more servings.  And it will keep fresh for days. Try it!

ENJOY!!

Craving for More Veggies Salads?

Try these additional salads from 2 Sisters Recipes:

• Grilled Zucchini Salad 
• Asparagus Salad
• Best Broccoli Salad (Keto)
• Fennel and Grapefruit Salad
• Healthy Apple Bok Choy Salad
• Best Chickpea Salad
  

Please let us know how this salad turns out for you. If you make this Delicious Artichoke Hearts Salad let us know how this recipe turns out in the comments below! We really love to hear from you.

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Happy Cooking!   🙂

Thanks for stopping by! 

xo Anna and Liz