Smoothies and Shakes

Healthier Orange Creamsicle Smoothie

Healthier Orange Creamsicle Smoothie by 2sistersrecipes.com

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Healthier Orange Creamsicle Smoothie is one that’s all-natural, dairy-free and vegan with no sugars added and a little protein powder to help boost my morning.  It’s perfect and soothingly delicious! 

 

I haven’t made a smoothie in a while and was craving for one the other day.  Oranges are still in season and we always have our produce drawer filled with them, so why not take advantage of these beauties. 

I thought this would be a great opportunity to make a healthier version smoothie using oranges.  And, let me tell you – it was a great idea! 

Smooth, delicious tasting and with enough protein powder in it to get me going with my morning.  It was perfect!

 

Healthier Orange Creamsicle Smoothie by 2sistersrecipes.com

 

Why is this smoothie healthier? 

Oranges and bananas are naturally loaded with sugar, so it’s not necessary to add additional sugars to this recipe.  Other smoothies may contain extra sugars from honey, maple syrup, processed orange juice, or sweetened non-dairy beverages.  

This is not the case in this healthier version. This smoothie is made with a fresh orange delivering a delicious orange flavor that’s refreshing and naturally sweet without any extra added sugar. 

Plus, this citrus drink will quench anyone’s thirst instantly.  It’s a great combination of flavor and healthy! 

 Healthier Orange Creamsicle Smoothie by 2sistersrecipes.com

 

Ingredients, Notes, and Tips for Healthier Orange Creamsicle Smoothie:

  • Fresh orange: you will need to peel and remove all the pith from it (the pith is that spongy white stuff between the peel and the orange).  The pith is very bitter and it will alter the taste, so it’s best to remove it. 

  • Banana:  frozen banana is preferred, but it won’t be a deal-breaker.

  • Vanilla extract:  just a little goes a long way.

  • Almond milk:  I prefer unsweetened organic almond milk.  Less sugar = fewer calories.

  • Protein powder:  you can add in your favorite plain or vanilla protein powder.

  • Ice Cubes:  you will need about 4 to 5 ice cubes, or more to make it thicker and creamer.

 

Can we make it without protein powder?

Yes, you certainly can!  And it will still have a refreshing and delicious flavor. 

 

Can I double this recipe? 

This recipe makes one tall glass for one serving, but you can easily double the ingredients to make more servings. 

 

Why I love using fresh orange in a smoothie.  

With 1 medium-size orange you get:

  • No fat or sodium.

  • 3 grams of fiber.

  • 12 grams of sugar.

  • 1 gram of protein.

  • 14 micrograms of vitamin A.

  • 70 milligrams of vitamin C.

  • and it’s only 60 calories.

 

 

Healthier Orange Creamsicle Smoothie by 2sistersrecipes.com

 

 

Finally, if you venture out to try more healthy smoothies, you might enjoy these:

 

 

Yield: 1 serving

Healthier Orange Creamsicle Smoothie

Healthier Orange Creamsicle Smoothie
Healthier Orange Creamsicle Smoothie is one that's all-natural, dairy-free and vegan with no sugars added and a little protein powder to help boost my morning.  It's perfect and soothingly delicious! 
Prep Time 6 minutes
Total Time 6 minutes

Ingredients

  • 1 medium-size orange - peeled and sliced
  • 1 small frozen banana chopped (about 1 cup)
  • 1/4 tsp. vanilla extract
  • 3/4 cup unsweetened Almond milk
  • 1/4 scoop vanilla protein powder
  • 4 to 5 ice cubes

Instructions

  1. Place all the ingredients into your blender and blend to smooth consistency. Add more ice cubes if needed.
  2. Yields: 1 serving

Nutrition Information:


Amount Per Serving: Calories: 227Protein: 10.3g

 

 

 

If you make this healthier orange creamsicle smoothie, let us know and leave a comment with a star rating!  We’d love to hear from you.  Sharing your insights and experiences helps everyone who reads them, and helps us too!  Snap a photo and share it on social media, be sure to tag us @2sistersrecipes or hashtag #2sistersrecipes. 

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Thanks for stopping by and have a great day!  

HAPPY Smoothing!

xo Anna and Liz

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4 Comments

  • Reply
    Susan
    March 15, 2020 at 9:54 am

    I used to make smoothies all the time but for some reason got out of the habit. This one sounds delicious, especially with all the good citrus out there now.

    • Reply
      by Anna and Liz
      March 15, 2020 at 11:21 am

      Hi Susan! That’s the same with me, but this smoothie is now my new favorite one, and I hope you will try this one soon.
      Thanks so much for stopping by! 🙂

  • Reply
    Sandra Favre-Byles
    March 13, 2020 at 6:33 am

    This sounds delicious! So well presented too! Thanks for sharing!

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