Spinach and Kale Bites
Looking for a delicious appetizer? Spinach and Kale Bites are little vegetable balls loaded with spinach, kale, and Parmesan cheese. Then they are lightly coated with panko breadcrumbs and baked until crispy and tender. These little bites burst with spinach and Parmesan cheese flavor! The taste of kale is completely hidden in this little appetizer, making them the ideal snack for picky eaters.
I saw these little spinach and kale bites in the freezer section at Trader Joe’s and since I got hooked on Kale for the first time a few years ago, making scrumptious kale drinks like kale smoothies, I bought a box and tried them for the first time.
They were very tasty, but a little too salty and a bit expensive.
So I decided to make them myself and duplicate the recipe as close as possible, only I decided to roll them in panko breadcrumbs for some crunch.
The outcome was really terrific, crunchy on the outside, and super moist on the inside. The Parmesan cheese definitely adds depth of flavor to them.
You can also try our mini rice balls as another fun appetizer, and our cold spinach dip for an easy make-ahead spinach dip!
For GLUTEN-FREE? Try our Gluten-Free Stuffed Mushrooms and our Deviled Eggs Italian Style!
Plus, you might enjoy our favorite post for Baked Vegetable Bird’s Nests, also a copycat recipe from Trader Joe’s.
How to Make these Spinach and Kale Bites?
(*full recipe card below!)
- First, we need to simply give some flavor to the spinach and kale, sautéing both in a skillet.
2. Next, we transfer the mixture to a food processor and pulse it a few times to chop. Transfer to a mixing bowl, and mix it with a few more ingredients.
3. When working with this recipe, use 2 bowls or dishes, and pour some panko bread crumbs into one.
4. Then take a teaspoon full of the spinach and kale mixture into your hand. Make a small ball with your hands (larger than a quarter, smaller than a golf ball).
5. Next, gently roll the ball into panko bread crumbs to coat evenly.
6. Then bake them for about 20 to 25 minutes and serve!
And if you LOVE these spinach and kale bites, then try our Spinach and Kale Quiche– it is scrumptiously delicious.
Plus, try our Healthy Spinach Smoothie Recipe – it’s great for kids too!
ENJOY!!
WATCH VIDEO!: How to make Spinach & Kale Bites? (1-minute)
Questions & Answers…
1. Can I Make Spinach and Kale Bites in Advance?
- These are easy enough to make a day in advance for a party, and throw in the oven when guests arrive.
- They’re amazingly light and festive, definitely worthy of a fancy dinner or a holiday party. Terrific to serve at football parties too.
2. Can I Freeze Them?
- You can make these spinach and kale bits and freeze them before you bake them. They will keep frozen for up to one month.
- You can bake them and then freeze them and then reheat them before serving. That has worked for them too.
3. Make them Vegan or Dairy-free?
- Yes, you can. There are so many options these days for you to swap out certain ingredients and make this vegan or dairy-free.
- Here’s a Tip from one of our comments below: “You can make ‘parmesan’ by combining 3/4 cup cashews, 1/4 tsp. garlic powder, 3/4 tsp. sea salt & 3 Tbsp. of nutritional yeast then blitz in a food processor.” I’m not sure how this will differ in taste from those with parmesan but these were so so yummy.”
NOTES and TIPS for Success…
- If you omit the panko breadcrumbs from this recipe, you’ll have gluten-free spinach and kale bites.
- These bites can be expensive to buy frozen (at Trader Joe’s) and about $5 for 10 bites.
- Plus, most frozen foods are packed with high levels of sodium as well as some other unknown ingredients.
- When you make them yourself, they’re definitely fresher and more cost-effective.
- I love them because they’re baked not fried, and loaded with antioxidants and vitamins A, C and K. Plus, I’m giving my family a healthier snack instead of junk food.
Some ingredients you will need (with links to amazon):
- panko bread crumbs
- salt and pepper
- organic cayenne pepper
- organic olive oil cooking spray
- BAKING SHEET
…Thanks for Pinning!
More Tasty Ideas!
- No-Bake Carrot Cake Bites
- Spinach and Cheese Squares
- Baked Artichoke and Spinach Dip (Houston’s Copycat)
- Easy Kale and Spinach Pesto Sauce
- Spinach and Kale Quiche
- Spinach and Parmesan Quiche
- Spinach Ravioli with White Cream Asparagus Sauce
- Easy Knorr Spinach Dip
Yield: 20 bites
Spinach and Kale Bites
Spinach and Kale Bites ~ Little vegetable balls loaded with spinach, kale, and Parmesan cheese then lightly coated with panko breadcrumbs and baked until crispy and tender. These little bites burst with spinach and Parmesan cheese flavor! The taste of kale is completely hidden in this little appetizer, making them the ideal snack for the picky eaters.
Prep Time
13 minutes
Cook Time
15 minutes
Total Time
28 minutes
Ingredients
- 1 small yellow onion- chopped
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. salted butter
- 6-ounce package fresh baby spinach (the equivalent to 5 oz. of frozen)
- 2 cups packed with fresh kale, rinsed
- 1 large scallion (green onion)
- 1 egg
- 2/3 cup panko bread crumbs, plus extra for coating
- 1/2 cup grated Parmigiano-Reggiano cheese
- salt and pepper to taste
- dash of organic cayenne pepper
- organic olive oil cooking spray
Instructions
- Preheat oven to 375 degrees.
- In a frying pan, heat and melt butter with olive oil. Add yellow onion and sauté until softened and translucent, about 5 minutes. Add spinach and kale and cook until they wilt about 1 to 2 minutes.
- Place cooked contents into a food processor along with one chopped scallion and pulse for several seconds. Transfer mixture to a medium-size mixing bowl.
- Add one egg, 2/3 cup of panko bread crumbs, and Parmesan cheese. Mix with a spoon until well combined. Add salt and black pepper to taste and a dash of cayenne pepper.
- In a second smaller bowl or dish, pour some panko bread crumbs. Take a teaspoon full of the spinach and kale mixture into your hand. Make a small ball with your hands (larger than a quarter, smaller than a golf ball).
- Gently roll the ball into panko bread crumbs to coat evenly.
- Lightly spray the baking sheet with cooking spray. Place the spinach and kale bites onto the baking sheet. Bake for 20 to 35 minutes. Serve warm.
- Yields: 20 bites
Nutrition Information:
Yield:
20 Bites (about 10 servings)Serving Size:
1 serving ( 2 bites )Amount Per Serving: Calories: 125Total Fat: 8.4gCarbohydrates: 7.9gFiber: 1.3gSugar: .9gProtein: 6g
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Thanks for stopping by!
xo Anna and Liz
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These are really tasty – I just made a batch – first time I have eaten kale and trying something new each week this year. So easy to do. I used red onion for the first bit and seemed to be tasty so a good back up 🙂
So glad to hear that and thank you for the tip about using red onion! It helps to know what can be added or substituted. Thanks again!
THANK YOU!!! I am SO grateful for this post. I am literally obsessed with Trader Joe's spinach and kale bites but they are so expensive. I knew there *had* to be someone who duped the recipe. I make two huge trays of these for a dinner party this holiday season and they were a HUGE hit. Everyone loved them including the children who are normally picky eaters. Two giant baking sheets of these were gone by the end of the night. These are exactly like the Trader Joe's bites but they are fresh and preservative free. I can't thank you enough.
Hello Anonymous and thank you for you comment! We ' re glad to hear you love them as much as we do. Enjoy!
I followed the recipe exactly and the kale was still a little fibrous. Not bad, just a little toothy. I froze half the batch and baked them a few days later at 375* for 20 minutes and they were perfectly cooked and the kale was soft. Apparently freezing kale will soften it the same way as massaging it with oil and salt works for a salad.
The recipe is a perfect replication of Trader Joe's product and I really appreciate it. I'm thinking I'd like to add a little garlic powder to the mix so if anyone has an idea of how much, I'd appreciate any suggestions.
HI Anonymous! Thank you for trying our recipe, and yes you can certainly add garlic powder, I would suggest to use 1/8 teaspoon and will add more deliciousness! Enjoy!
Damn delicious!!!
the photograph is really seducing my taste buds…
i guess my lil nieces would love this kind of savoury khealty green veggies snack once i've made it for them
Hi! It's so nice to see you again! Thank you for the lovely comment!
I assembled the bites the day prior to heating/serving. They seemed a bit wet/soggy from being in the fridge so I did roll them in Panko prior to baking to give them a bit of a crunch. That seemed to do the trick. If you have the time, I suggest not making them ahead of time.
However, they tasted great and got a favorable response! thanks
Thank you for the tip! We appreciate the fact that you took the time to give us your feedback. It's means a lot to us. Thanks again. Looking forward to hearing from you again. Warmly, Anna and Liz
do you think I can make/assemble these a day before, pop them in the fridge, and then bake/cook the following day?
Hi ! Absolutely! Yes we have made them one day before and then baked them before guests arrived. Please let us know how they turned out for you – we love to get feedback. Thanks for trying our recipe!'
Warmly,
Anna and Liz
I made these for a potluck, and everyone loved them. I only had unsalted butter, and thought they could have used a little more salt. Next time, I will try the recipe using gluten-free bread crumbs.
Hi Madeline!! So glad to hear that!! Thank you for letting us know. It's so nice to meet you, and welcome to out blog! We hope you continue to enjoy our recipes. Have a great weekend!
xxoo Anna and Liz
THANK YOU!!!!!! Omgoodness these are so good I couldn't even get them on a plate! The whole family just stood around the pan and ate. them. all. My kids are 5 and 3 by the way! I did add chunks of mozzarella too and that added a little extra special treat inside. FANTASTIC recipe that will be in my arsenal as long as I can stand up to cook!! SO SO thankful!!
Hello and thank you for the lovely comment! So glad your family loved these little bites!
The addition of the mozzarella is a great idea, thanks for the tip! Enjoy!
I'm just making my first batch and would like to freeze them…not sure whether to cook them first and then freeze, or freeze and then cook. comments???
First, we are terribly sorry for not seeing your comment earlier,( we have been terribly hacked and have not resolved the problem yet) anyway, if we had to guess, we believe that you can freeze them before baking them. If you bake them first, then freeze- they may turn out dry the second time they go into the oven. But, that is only our guess! Regardless, we hope they turned out well for you, and please let us know otherwise. Thanks again.
Warmly, Anna and Liz
Don't know how it turned out for anonymous, but I froze and then cooked several days later and worked great!! 🙂
Thank you Rachel! So glad to hear that it worked. We love to hear how things work out after they have been frozen, thanks again for the tip! Our readers will thank you as well! Warmly, Anna and Liz
These are incredible, much better than what they sell at TJ! My family and friends are all asking for the recipe.
Oh Thank you ! So glad to hear you love them! Happy New Year!!
Oh thank you Sue!! So glad you like these!
These sound wonderful! I have begun to enjoy kale too and love that it's so nutritious. I'm going to be pinning this one to my appetizer board! Thank you.
Thank you so much for this recipe – my family and I loved this and saved so much money making it at home. (and I made a double batch so I could freeze some) Yum!!!
So glad to hear you love this recipe and Thank you for leaving a comment! It means a lot to us. My family loves these little bites so much we now make them often. Have a great weekend! 🙂
Warmly, Anna and Liz
Im going to try thm right now but instead of panko. I'll use almond meal. Grain free. Can't wait, i can eat a $5.00 box from tj's in abput 15 minutes.
Hi Anonymous! We would love to know how they turn out with the almond meal, please let us know. Thanks for the lovely comment!
I had the Trader Joe's version last night and I loved them! I am so obsessed with them but they are expensive. I stumbled upon this blog doing a google search hoping someone recreated the recipe. I can't wait to try this at home!
HI Anonymous! So glad to hear you found our site! Welcome! These bites turned out better than Trader Joe's ( but don't tell them I said that), hope you will enjoy them as much as we do.
Thank You!
I can see making these in a patty form and eating them like burgers.
What a fabulous meal with a brimming plate of late season, dry-farmed Early Girl Tomatoes…
HEAVEN and Yum.
Cannot thank you enough … spinach and kale can be found in our markets year-round.
Hi Anonymous! You bet, that's a great idea to make these into vegetarian burgers. I think I will try it. Thanks.
Hey Jackie! Thanks, I think your kids will go bonkers for these. Enjoy!
How did I miss these? Kale and spinach rolled up together. Perfection! What a perfect and healthy afternoon snack! xoxo, Jackie
Thank you ! Would love to give it a try!
Yum!! I have never tried kale before, but these cute bites make me want to try some!
Well now I know i won't ever be buying those TJ's bites to sample! not now that I can make them myself that is. These are the perfect appetizer bites!