Chicken Recipes/ Under 30 Minute Meals

Chicken Tenders Smothered in Lemon and Parsley

Chicken Tenders Smothered in Lemon & Parsley by


Chicken Tenders Smothered in Lemon and Parsley. Boneless chicken tenders smothered in lemon and parsley sauce is an exquisite dish that is easily prepared in one skillet!  Succulent boneless chicken tenders simmered with white wine, capers, vegetable broth, lemon juice and parsley, is an ideal entr√©e to make for a busy weeknight, and one that makes dinner a snap!


Simple ingredients is what makes this chicken dish so flavorful.  Sauteing and simmering all the ingredients in one skillet, allows all the flavors to infuse into the chicken tenders easily.

It’s what truly makes this dish worthy to cook.

Chicken tenderloins cook up quickly.  This recipe makes a satisfying dish to serve with an easy side of steamed rice, or with our easy garlic mashed potatoes.

All vegetable sides will compliment this chicken dish perfectly.  They will taste even better when they soak up some of that delicious lemon sauce.





The lemon sauce is what makes these chicken tenders so delicious and worthy to cook!

For additional lemon sauce, add more lemon juice and white wine.  You can’t go wrong with this recipe or mess it up.  It turns out perfect every time. 

Even the leftovers are better the next day, and reheat beautifully! 

Try these Chicken Tenders Smothered in Lemon and Parsley.  It helps get dinner ready in less than 30 minutes, and one your family will love!






Looking for more chicken tenders recipes?  Try these:




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Chicken Tenders Smothered with Lemon,Wine & Parsley by

If you try our chicken tenders smothered in lemon and parsley, let us know and leave a comment and a star rating below!  Sharing your insights and experience will help everyone who reads them.

Have fun and snap a photo and hashtag it on Instagram @2sistersrecipes, and on Pinterest if you like. We’d love to see what you cook! ūüôā



Yield: 4 to 6

Chicken Tenders Smothered in Lemon and Parsley

Chicken Tenders Smothered in Lemon and Parsley

Boneless chicken tenders smothered in lemon and parsley sauce is an exquisite dish that is easily prepared in a skillet. Succulent boneless chicken tenders simmered with white wine, capers, vegetable broth, lemon juice and parsley, is an ideal entrée to make for a busy weeknight and one that will quickly get on to the table.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 2 pounds boneless chicken tenders
  • all-purpose unbleached flour for dredging
  • 3 Tbsp. olive oil
  • 2 Tbsp. butter
  • 1 Tbsp. capers
  • 3/4 cup white wine
  • 1/2 cup low-sodium vegetable broth or chicken broth
  • 2 lemons- juiced
  • 3/4 cup chopped fresh parsley
  • salt and pepper to taste


  1. In a large skillet and on low heat, heat olive oil and butter.
  2. In the meantime, lightly season chicken tenders with salt and pepper. Using a small bowl, add some flour and begin to lightly dredging the chicken, coating both sides.
  3. Add chicken to the skillet, raise heat to medium and brown the chicken, cooking for about 3 to 4 minutes on each side.
  4. Add capers, white wine and cover. Simmer chicken tenders for about 2 to 3 minutes. Uncover, add vegetable broth, lemon juice and fresh chopped parsley. Add salt and pepper to taste. Cover and continue to simmer for an additional 3 to 4 minutes. Turn off heat and serve.
  5. Total Cooking Time: 15 minutes.
  6. Serves 4 to 6


If you prefer more lemon sauce, just add additional 1/4 cup of white wine and additional 1/2 lemon juiced.


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Happy Cooking!

Anna and Liz



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  • Reply
    July 27, 2019 at 11:17 am

    This was a delicious meal I added mushrooms.

    • Reply
      by Anna and Liz
      July 30, 2019 at 4:38 am

      Welcome to our blog Olivia! It’s so nice to meet you. Adding in Mushrooms sounds perfect!! Thank you for stopping by!

  • Reply
    Barbara Crary
    September 12, 2018 at 7:15 pm

    I made it tonight and my husband couldn’t stop raving about how good it was. Thanks!

    • Reply
      by Anna and Liz
      September 13, 2018 at 12:15 pm

      So happy to hear Barbara!! Thanks for leaving a sweet comment and welcome to our blog! It’s so nice to meet you!

  • Reply
    February 6, 2016 at 5:37 pm

    I really liked the recipe and add garlic to it also…thanks

    • Reply
      by Anna and Liz
      February 6, 2016 at 5:44 pm

      Hi Kit ! Welcome to our recipe blog! Glad you liked our recipe, and adding garlic sounds delicious! Thank you for leaving a lovely comment! Have a great weekend!

  • Reply
    November 13, 2013 at 4:51 pm

    That bright lemony flavor sounds so good!

  • Reply
    Dan from Platter Talk
    November 13, 2013 at 3:47 pm

    What a wonderful chicken dish!! I wish I could have some!!

  • Reply
    by Anna and Liz
    May 13, 2013 at 2:28 pm

    Hey Tricia, I hear ya! This would be great with added garlic and served over pasta.

  • Reply
    Tricia Buice
    May 8, 2013 at 12:47 am

    I could throw in some garlic too and serve it with pasta and hearty bread, and more wine – I am all over this dish! Thanks – sweet friends – have a wonderful Mother's day!

  • Reply
    May 7, 2013 at 11:25 am

    I love the sauce for this dish! So lemony delicious.

  • Reply
    Inside a British Mum's Kitchen
    May 7, 2013 at 1:18 am

    Ohh I could pluck a couple of those tenders right out of the pan! they look SO good – a perfect dinner ūüôā
    Mary x

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