Chicken Tenders Smothered in Lemon and Parsley. Boneless chicken tenders smothered in lemon and parsley sauce is an exquisite dish that is easily prepared in a skillet. Succulent boneless chicken tenders simmered with white wine, capers, vegetable broth, lemon juice and parsley, is an ideal entrée to make and quickly get onto the table.
A satisfying dish we love to serve with rice or potatoes to soak up its delicious lemon sauce. And the leftovers are even better the next day!
An easy dish to make in less than 30 minutes and one your family will love.
Chicken Tenders Smothered in Lemon and Parsley
- 2 pounds boneless chicken tenders
- whole wheat flour for dredging
- 3 Tbsp. olive oil
- 2 Tbsp. butter
- 1 Tbsp. capers
- 3/4 cup white wine
- 1/2 cup low-sodium vegetable broth or chicken broth
- 1 small lemon- juiced
- 3/4 cup chopped fresh parsley
- salt and pepper to taste
In a large skillet and on low heat, heat olive oil and butter.
In the meantime, lightly season chicken tenders with salt and pepper. Using a small bowl, add some flour and begin to lightly dredging the chicken, coating both sides. Add chicken to the skillet, raise heat to medium and brown the chicken, cooking for about 3 minutes on each side.
Add capers, white wine and cover. Simmer chicken tenders for about 2 to 3 minutes. Uncover, add vegetable broth, lemon juice and fresh chopped parsley. Add salt and pepper to taste. Continue to simmer for an additional 3 to 4 minutes. Turn off heat and serve. Time: 15 minutes.
Serves 4 to 6